You want a book with color photos Thank you! Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Interviews Click here to purchase A Path with Heart from Amazon You don’t need to learn about how yoga relates to the energy systems You enjoy inner exploration
You aren’t interested in inner exploration All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You like high quality, color photos and illustrations You are a yoga teacher looking to teach more than just the poses
All you want is a guide to doing asanas You enjoy learning about the body’s systems
You enjoy yoga books that are short and sweet, sincere and down to earth
Community Yoga Classes You don’t mind simple, black and white photos Peak Pose Challenges
Events Username or e-mail * You prefer a book that focuses mostly on philosophy, not asanas
Meditation, Psychology and Yoga Philosophy You like to challenge yourself
You don’t like learning about anatomy David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You like to look more deeply into your experience within a yoga pose
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You do not enjoy reading about anatomy and physiology
Click here to purchase Eastern Body Western Mind from Amazon Light on Yoga by B.K.S. Iyengar You are looking for hatha, restorative or vinyasa yoga sequences
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You love learning about anatomy The Yoga Bible by Christina Brown Bloopers and Outtakes Peak Pose Challenges
Help You are looking for a book that shows pose modifications Namaste! David Procyshyn
You like books with black and white illustrations and photos You don’t like learning new approaches to yoga practice
Click here to purchase A Vessel of Blessing from Amazon Join The DoYogaWithMe Community Blogs You do not enjoy reading about anatomy and physiology
yoga book for beginners
beginning yoga book
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Meditations David Procyshyn Comments You would like to better understand your psyche and belief system
Events Copyright DoYogaWithMe 2018 You do not enjoy reading about anatomy and physiology
You like books with black and white illustrations and photos You enjoy learning about the body’s systems You don’t like inner exploration
You are looking for hatha, restorative or vinyasa yoga sequences Thank you! You love learning about anatomy You would like to learn how to compress meridians using yoga
You are not interested in applications of yoga philosophy
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