You don’t want a book that focusses mostly on practical meditation techniques You feel the way you do yoga now is fine
You would like to be more mindful You do not enjoy reading about anatomy and physiology
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Comments You like suggestions for yoga sessions, split into short and long options
Log in You enjoy daily, thought-provoking quotes or stories Events You are not interested in teaching yoga to others You don’t want to read about buddhist philosophy The requested URL /?p=351 was not found on this server.
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Toggle navigation You want beautiful, glossy, color photos
You don’t want a book that blends eastern philosophy and western medicine You like to learn about yoga philosophy and how they apply to practice
Click here to purchase Eastern Body Western Mind from Amazon You love learning about your body, how you move and why
You feel the way you do yoga now is fine You would like help with feeling unstuck, unmotivated or depressed
Log in or register to post comments You are not interested in applications of yoga philosophy You would appreciate information that is well written and succinct
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Blog Click here to purchase A Path with Heart from Amazon You want a book with color photos User Login
Click here to purchase Eastern Body Western Mind from Amazon Beginners You like to learn about yourself Author
Comments Light on Yoga by B.K.S. Iyengar You are a yoga teacher looking to teach more than just the poses You enjoy inner exploration
Help Toggle navigation You prefer a book that goes into more depth with philosophy and practice David Procyshyn
You enjoy daily, thought-provoking quotes or stories You want to learn about being more sensitive when doing yoga
Testimonials This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You like to challenge yourself Meditation, Psychology and Yoga Philosophy You like to learn about pose sequencing and creating themes in your practice Yoga and Functional Anatomy
Click here to purchase A Vessel of Blessing from Amazon Improve your practice with exclusive challenges and programs You don’t need to learn about how yoga relates to the energy systems
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Challenges You like to learn how to apply yoga to your daily life Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Comments Click here to purchase Eastern Body Western Mind from Amazon Community You don’t mind simple, black and white photos
You feel the way you do yoga now is fine Log in You don’t like inner exploration About us Monthly Update - July 2018
My Journey to Plus Size (Full Bodied) Yoga You enjoy daily, thought-provoking quotes or stories
yoga book for beginners
beginning yoga book
Log in or register to post comments Yoga Classes Home Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You like to challenge yourself The Yoga Bible by Christina Brown Yoga Challenges A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Blogs Mission and Values Yoga and Functional Anatomy Yoga Styles You don’t need to learn about how yoga relates to the energy systems You are an instructor and want to teach with a stronger focus on anatomy
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