You want a brief summary of yoga rather than something that goes into detail Blogs You are looking for a detailed, comprehensive guide to yoga Beginners
Not Found You would like to learn more about yoga philosophy, bandhas and kriyas Click here to purchase Insight Yoga from Amazon Get access to bonus, subscriber-only videos You are looking for hatha, restorative or vinyasa yoga sequences
You would like to learn how to help heal certain organs using yoga You seek deeper spiritual meaning
Shoulder Strength and Stability Testimonials You like books with black and white illustrations and photos
Peak Pose Challenges Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You would like to learn more about yoga philosophy, bandhas and kriyas
You would benefit from a relatable explanation of the limbs of yoga You are an instructor and want to teach with a stronger focus on anatomy
You are looking for a detailed, comprehensive guide to yoga You don’t feel the need to better understand your psyche and belief system Namaste!
You like to learn about pose sequencing and creating themes in your practice Meditations You don’t want a guide to doing asanas Forgot your password?
David Procyshyn's blog You like high quality, color photos and illustrations Subscribe
You don’t care about being more mindful All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You don’t need to learn about how yoga relates to the energy systems You find you learn better when there are good photos to look at
Join The DoYogaWithMe Community Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You would benefit from a book that summarizes yoga and yoga poses You would prefer color photos
You enjoy learning about the body’s systems Click here to puchase Yoga Mind, Body and Spirit from Amazon You don’t want to read about buddhist philosophy Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
David Procyshyn 21 Mar You don’t like inner exploration You do not enjoy reading about anatomy and physiology
You are looking for a detailed, comprehensive guide to yoga You like to learn about yoga philosophy and how they apply to practice Password * You love learning about anatomy Get access to bonus, subscriber-only videos
You enjoy learning practical, meaningful insights into practice and your life Peak Pose Challenges You prefer more information on alignment within the poses
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Username or e-mail * This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Shoulder Strength and Stability You enjoy inner exploration Contact Peak Pose Challenges
You seek deeper spiritual meaning You don’t want a book that focusses mostly on practical meditation techniques Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
× My Journey to Plus Size (Full Bodied) Yoga Yoga Styles Yoga Styles Click here to purchase A Vessel of Blessing from Amazon
You want to learn about being more sensitive when doing yoga Blog Get access to bonus, subscriber-only videos Search
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You like to learn how to apply yoga to your daily life
Click here to purchase Insight Yoga from Amazon You don’t want a book that blends eastern philosophy and western medicine
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