We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You would like to learn how to help heal certain organs using yoga You like to look more deeply into your experience within a yoga pose You prefer a book that lists poses in a structured way, with detailed guidance
You enjoy learning practical, meaningful insights into practice and your life Click here to purchase Light on Yoga from Amazon
You want a book with color photos Comments Instant karma by helping us give free yoga to your fellow yogis Blogs Events Search form
Copyright DoYogaWithMe 2018 You enjoy reading about Buddhist philosophy anniebell 4 months ago Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Log in or register to post comments You want beautiful, glossy, color photos You would like to learn more about yoga philosophy, bandhas and kriyas You do not enjoy reading about anatomy and physiology
You aren’t interested in learning about how your body works You are looking for a book that shows pose modifications or sequencing
Blog Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You like high quality, color photos and illustrations Peak Pose Challenges You don’t like inner exploration
Help Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You are looking for a comprehensive guide to yoga poses My Journey to Plus Size (Full Bodied) Yoga
Username or e-mail * Blog You would like to learn more about yoga philosophy, bandhas and kriyas Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You don’t need to learn about how yoga relates to the energy systems
yoga book for beginners
beginning yoga book
Click here to puchase Yoga Mind, Body and Spirit from Amazon By David Procyshyn 3 Comments All you want is a guide to doing asanas Don’t buy this yoga book if:
You like to look more deeply into your experience within a yoga pose I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You find you learn better when there are good photos to look at Create new account You are an instructor and want to teach with a stronger focus on anatomy You are looking for a comprehensive guide to yoga poses
You don’t like books that don’t stay open Search form Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Interviews Create new account You don’t like learning new approaches to yoga practice
You enjoy reading about Buddhist philosophy AndyG 1 year ago
Search You particularly enjoy yin yoga You don’t feel the need to better understand your psyche and belief system This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You would prefer color photos You don’t like inner exploration Toggle navigation Monthly Update - July 2018 Click here to purchase Meditations from the Mat from Amazon
Home You would like to be more mindful You would like to better understand your psyche and belief system
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