David Procyshyn You would benefit from a book that summarizes yoga and yoga poses Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Latest Blog Posts You are a yoga teacher looking to teach more than just the poses
Toggle navigation You don’t like to read daily quotes or short stories You love learning about your body, how you move and why
You prefer more information on alignment within the poses Community Yoga Challenge - September 2018 Meditation, Psychology and Yoga Philosophy
You don’t need to learn about how yoga relates to the energy systems Interviews Author Testimonials
21 Mar Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Click here to purchase the Functional Anatomy of Yoga from Amazon
Don’t buy this yoga book if: You find you learn better when there are good photos to look at
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You would prefer color photos Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You want to learn about being more sensitive when doing yoga
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You want a book with color photos Challenges Click here to purchase Meditations from the Mat from Amazon
Click here to purchase Eastern Body Western Mind from Amazon
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21 Mar You like to learn about yourself You enjoy learning about anatomy
You like to learn about yourself You are not interested in teaching yoga to others Copyright DoYogaWithMe 2018
Monthly Update - September 2018 Search Subscribe Eastern Body Western Mind by Anodea Judith You are looking for a comprehensive guide to yoga poses Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You would benefit from a step-by-step guide to move into each pose You particularly enjoy yin yoga Login
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Buy this yoga book if: anniebell 4 months ago You wouldn’t find a large pocket book to be useful Username or e-mail *
Latest Blog Posts You enjoy learning practical, meaningful insights into practice and your life Search Programs Author Eastern Body Western Mind by Anodea Judith Don’t buy this yoga book if:
You don’t care about being more mindful You like books with black and white illustrations and photos Challenges You are not interested in teaching yoga to others
Skip to main content × David Procyshyn's blog You would benefit from a step-by-step guide to move into each pose You enjoy trying practical techniques in meditation and in your daily life
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Author Skip to main content You would like to learn more about yoga philosophy, bandhas and kriyas Our Teachers Log in or register to post comments You like high quality, color photos and illustrations
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You aren’t interested in learning about how your body works Community Yoga Challenge - September 2018 You love learning about anatomy Meditation, Psychology and Yoga Philosophy
You like to learn about pose sequencing and creating themes in your practice Grateful
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