Social By David Procyshyn 3 Comments Password * Meditations Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Search form You feel the way you do yoga now is fine Social Forum You don’t like to read daily quotes or short stories
You want to learn about being more sensitive when doing yoga Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Our Teachers Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
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You love learning about your body, how you move and why You would like help with feeling unstuck, unmotivated or depressed Musicians
You love learning about anatomy All you want is a guide to doing asanas You are a yoga teacher looking to teach more than just the poses Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You are a yoga teacher looking to teach more than just the poses
Yoga Styles anniebell 4 months ago You are not interested in teaching yoga to others
The Yoga Bible by Christina Brown Blog anniebell 4 months ago Click here to purchase Meditations from the Mat from Amazon
You particularly enjoy yin yoga The Yoga Bible by Christina Brown You want to learn about being more sensitive when doing yoga
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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You like to explore different approaches to doing yoga You would benefit from a relatable explanation of the limbs of yoga Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You don’t like inner exploration Yoga Styles Forgot your password? Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
anniebell 4 months ago You would like to have a yoga reference book that is easy to carry around
You enjoy inner exploration You don’t like books that don’t stay open Click here to purchase Eastern Body Western Mind from Amazon Click here to purchase Anatomy of Hatha Yoga from Amazon
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Click here to purchase The Yoga Bible from Amazon AndyG 1 year ago You are looking for a book that shows pose modifications
You love learning about your body, how you move and why anniebell 4 months ago You are experiencing problems and would like to try to understand why Click here to purchase A Vessel of Blessing from Amazon
You value a book that is written by someone who is considered a master Comments You find you learn better when there are good photos to look at
You want to understand how to live your yoga The Yoga Bible by Christina Brown Buy this yoga book if:
You would like to be more mindful Events You appreciate simple explanations and photos (black and white) You don’t like books that don’t stay open
You are looking for a detailed, comprehensive guide to yoga You don’t feel the need to better understand your psyche and belief system Thank you! This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
David Procyshyn's blog You would benefit from a relatable explanation of the limbs of yoga Get access to bonus, subscriber-only videos
Search My Journey to Plus Size (Full Bodied) Yoga You don’t like to read daily quotes or short stories
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