You enjoy inner exploration You aren’t interested in learning about how your body works You would like to be more mindful Beginners Author Get Started! × Challenges Get Started! You seek deeper spiritual meaning Log in You don’t want a book that focusses mostly on practical meditation techniques You don’t like to read daily quotes or short stories By David Procyshyn 3 Comments You value a book that is written by someone who is considered a master You don’t like learning new approaches to yoga practice My Journey to Plus Size (Full Bodied) Yoga You like to explore different approaches to doing yoga Eastern Body Western Mind by Anodea Judith You are looking for a detailed, comprehensive guide to yoga You like to learn about yoga philosophy and how they apply to practice Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. You are a yoga teacher looking to teach more than just the poses David Procyshyn's blog Monthly Update - July 2018 Monthly Update - July 2018 Meditation, Psychology and Yoga Philosophy Monthly Update - June 2018 Log in or register to post comments You are not interested in teaching yoga to others Blogs You want a brief summary of yoga rather than something that goes into detail Light on Yoga by B.K.S. Iyengar You prefer a book that lists poses in a structured way, with detailed guidance Improve your practice with exclusive challenges and programs Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Musicians You enjoy learning practical, meaningful insights into practice and your life About us About us Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You appreciate simple explanations and photos (black and white) You would like to learn more about yoga philosophy, bandhas and kriyas Yoga and Functional Anatomy Instant karma by helping us give free yoga to your fellow yogis Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. You are not interested in teaching yoga to others You like to challenge yourself Get access to bonus, subscriber-only videos Click here to purchase Light on Yoga from Amazon You enjoy trying practical techniques in meditation and in your daily life You prefer more information on alignment within the poses My Journey to Plus Size (Full Bodied) Yoga Do Yoga With Me You prefer a book that lists poses in a structured way, with detailed guidance Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! You are looking for a comprehensive guide to yoga poses You enjoy learning about anatomy User Login Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Buy this yoga book if: A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. Forum You would benefit from a relatable explanation of the limbs of yoga You find you learn better when there are good photos to look at You do not enjoy reading about anatomy and physiology You would like to learn more about yoga philosophy, bandhas and kriyas Password * You want beautiful, glossy, color photos You would like to have a yoga reference book that is easy to carry around You don’t want a guide to doing asanas Don’t buy this yoga book if: David Procyshyn's blog Monthly Update - September 2018 All you want is a guide to doing asanas You don’t want to read about buddhist philosophy Comments A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Comments Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Click here to purchase the Functional Anatomy of Yoga from Amazon You aren’t interested in learning about how your body works You would benefit from a relatable explanation of the limbs of yoga David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama. You are an instructor and want to teach with a stronger focus on anatomy Eastern Body Western Mind by Anodea Judith Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Share this post You want beautiful, glossy, color photos Click here to purchase Light on Yoga from Amazon Beginners Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. You enjoy learning about the body’s systems A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Toggle navigation About us I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service. Forgot your password? Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. You don’t feel the need to better understand your psyche and belief system Mission and Values

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You enjoy trying practical techniques in meditation and in your daily life You are not interested in applications of yoga philosophy Password * Light on Yoga by B.K.S. Iyengar You enjoy reading about Buddhist philosophy A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You would benefit from a step-by-step guide to move into each pose I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service. Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? Challenges Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. Monthly Update - September 2018 By David Procyshyn 3 Comments Meditation, Psychology and Yoga Philosophy A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You would prefer an anatomy book that doesn't read like a text book Remember me You like books with black and white illustrations and photos You want a book with color photos You would like to learn more about yoga philosophy, bandhas and kriyas You enjoy reading about Buddhist philosophy × You want beautiful, glossy, color photos You prefer a book that goes into more depth with philosophy and practice Yoga Classes Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. You like high quality, color photos and illustrations You would like to learn how to help heal certain organs using yoga Click here to purchase the Functional Anatomy of Yoga from Amazon You don’t like learning about anatomy Testimonials Shoulder Strength and Stability Don’t buy this yoga book if: H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. You appreciate simple explanations and photos (black and white) anniebell 4 months ago Grateful Thank you! My Journey to Plus Size (Full Bodied) Yoga You enjoy reading about Buddhist philosophy Monthly Update - July 2018 Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann anniebell 4 months ago You like to learn about yoga philosophy and how they apply to practice Interviews Create new account Community Yoga Challenge - September 2018 Testimonials You would prefer an anatomy book that doesn't read like a text book Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! 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