Light on Yoga by B.K.S. Iyengar Log in You like to learn about yoga philosophy and how they apply to practice Improve your practice with exclusive challenges and programs
Click here to purchase Meditations from the Mat from Amazon You enjoy daily, thought-provoking quotes or stories Help
Grateful You don’t like learning about anatomy The requested URL /?p=351 was not found on this server. Comments Community Yoga Challenge - September 2018 Click here to purchase Light on Yoga from Amazon
You don’t want a guide to doing asanas You are looking for a book that shows pose modifications or sequencing
Click here to purchase Anatomy of Hatha Yoga from Amazon You don’t want a book that blends eastern philosophy and western medicine
You don’t mind simple, black and white photos Blogs Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You would like to learn how to compress meridians using yoga Grateful
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You like to learn about pose sequencing and creating themes in your practice
Click here to purchase The Yoga Bible from Amazon You would like to have a yoga reference book that is easy to carry around
You are looking for hatha, restorative or vinyasa yoga sequences Click here to purchase Eastern Body Western Mind from Amazon Improve your practice with exclusive challenges and programs
Bloopers and Outtakes We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You would like to have a yoga reference book that is easy to carry around You prefer a book that focuses mostly on philosophy, not asanas
You feel the way you do yoga now is fine Password * You are only interested in the physical side of yoga
You enjoy learning about anatomy You do not enjoy reading about anatomy and physiology My Journey to Plus Size (Full Bodied) Yoga Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You enjoy trying practical techniques in meditation and in your daily life Click here to purchase Eastern Body Western Mind from Amazon
Monthly Update - June 2018 You are not interested in teaching yoga to others Yoga Styles 21 Mar Comments Monthly Update - June 2018
Author Contact You love learning about your body, how you move and why User Login
Get Started! You don’t feel the need to better understand your psyche and belief system
You don’t care about being more mindful Instant karma by helping us give free yoga to your fellow yogis You like to challenge yourself
Improve your practice with exclusive challenges and programs × Click here to purchase Light on Yoga from Amazon Improve your practice with exclusive challenges and programs
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Peak Pose Challenges Blog Click here to purchase Perfectly Imperfect from Amazon Shoulder Strength and Stability
Community Insight Yoga by Sarah Powers You are only interested in the physical side of yoga You don’t like inner exploration You are only interested in the physical side of yoga
Join The DoYogaWithMe Community Search You don’t care about being more mindful You don’t care about being more mindful
You don’t mind simple, black and white photos Meditation, Psychology and Yoga Philosophy
Share this post Not Found Meditations By David Procyshyn 3 Comments You don’t feel the need to better understand your psyche and belief system You like to explore different approaches to doing yoga
My Journey to Plus Size (Full Bodied) Yoga Testimonials You like to look more deeply into your experience within a yoga pose You enjoy daily, thought-provoking quotes or stories Social