× You like to look more deeply into your experience within a yoga pose David Procyshyn
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Blog You would like to learn how to help heal certain organs using yoga You like to learn about yoga philosophy and how they apply to practice
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
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Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Mission and Values
Yoga Classes Yoga Classes You prefer a book that focuses mostly on philosophy, not asanas Community anniebell 4 months ago
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Peak Pose Challenges Improve your practice with exclusive challenges and programs Click here to purchase the Functional Anatomy of Yoga from Amazon
Forgot your password? You wouldn’t find a large pocket book to be useful Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Peak Pose Challenges Login You enjoy learning about anatomy Log in You like to challenge yourself By David Procyshyn 3 Comments Click here to purchase Perfectly Imperfect from Amazon
Monthly Update - September 2018 The Yoga Bible by Christina Brown The requested URL /?p=351 was not found on this server.
Yoga Poses, Practice and Philosophy Meditation, Psychology and Yoga Philosophy
You like high quality, color photos and illustrations Musicians Community Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
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We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You like to challenge yourself Shoulder Strength and Stability You aren’t interested in learning about how your body works
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You don’t like books that don’t stay open You like to learn about yoga philosophy and how they apply to practice Click here to purchase A Vessel of Blessing from Amazon You appreciate simple explanations and photos (black and white)
You don’t mind simple, black and white photos You like to learn about yourself By David Procyshyn 3 Comments Click here to purchase Light on Yoga from Amazon Password *
You would like to be more mindful You prefer a book that goes into more depth with philosophy and practice
Beginners You would like to have a yoga reference book that is easy to carry around You would like to better understand your psyche and belief system
My Journey to Plus Size (Full Bodied) Yoga You are not interested in applications of yoga philosophy Click here to purchase Insight Yoga from Amazon
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Insight Yoga by Sarah Powers That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Share this post You enjoy yoga books that are short and sweet, sincere and down to earth Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Click here to purchase Perfectly Imperfect from Amazon
You would like to try to feel better using meditation About us You are an instructor and want to teach with a stronger focus on anatomy
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
About us You prefer a book that focuses mostly on philosophy, not asanas Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Instant karma by helping us give free yoga to your fellow yogis You don’t want a book that focusses mostly on practical meditation techniques Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You prefer a book that focuses mostly on philosophy, not asanas You would like help with feeling unstuck, unmotivated or depressed
You are experiencing problems and would like to try to understand why You are looking for a detailed, comprehensive guide to yoga
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