Bloopers and Outtakes You would appreciate information that is well written and succinct You would prefer an anatomy book that doesn't read like a text book
Yoga Poses You would benefit from a book that summarizes yoga and yoga poses You don’t like to read daily quotes or short stories Monthly Update - July 2018
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You don’t like to read daily quotes or short stories All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Username or e-mail * You are only interested in the physical side of yoga
Click here to purchase Eastern Body Western Mind from Amazon You wouldn’t find a large pocket book to be useful Namaste! Monthly Update - September 2018 Contact You are ok with black and white photos that don’t look professional
Comments Meditations Username or e-mail * You like to learn about yoga philosophy and how they apply to practice You like to learn about pose sequencing and creating themes in your practice
You would benefit from a relatable explanation of the limbs of yoga That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Light on Yoga by B.K.S. Iyengar Login A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Remember me Password * You want a book with color photos Forum
Shoulder Strength and Stability Contact You value a book that is written by someone who is considered a master
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You would like to have a yoga reference book that is easy to carry around Monthly Update - September 2018
You would like to better understand your psyche and belief system Click here to purchase Eastern Body Western Mind from Amazon
My Journey to Plus Size (Full Bodied) Yoga You seek deeper spiritual meaning
Blog This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
21 Mar Skip to main content You value a book that is written by someone who is considered a master You would like to better understand your psyche and belief system
AndyG 1 year ago AndyG 1 year ago You prefer a book that lists poses in a structured way, with detailed guidance Click here to purchase Insight Yoga from Amazon
Interviews You don’t want a book that focusses mostly on practical meditation techniques You don’t need to learn about how yoga relates to the energy systems
You would like to try to feel better using meditation
Latest Blog Posts You would appreciate information that is well written and succinct Insight Yoga by Sarah Powers Copyright DoYogaWithMe 2018
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
yoga book for beginners
beginning yoga book
You don’t feel the need to better understand your psyche and belief system Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Click here to purchase A Path with Heart from Amazon Click here to purchase Anatomy of Hatha Yoga from Amazon 12 Essential Yoga Books to Inspire You and Your Yoga Practice
Subscribe You aren’t interested in learning about how your body works
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Forgot your password? My Journey to Plus Size (Full Bodied) Yoga You like to learn how to apply yoga to your daily life
All you want is a guide to doing asanas Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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