Shoulder Strength and Stability You prefer more information on alignment within the poses You don’t want a book that blends eastern philosophy and western medicine Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Shoulder Strength and Stability We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You don’t like learning about anatomy Forgot your password? Contact You are not interested in applications of yoga philosophy
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Blog You don’t mind simple, black and white photos You feel the way you do yoga now is fine
You love learning about your body, how you move and why You like high quality, color photos and illustrations Remember me Search form You want to understand how to live your yoga
Click here to purchase The Yoga Bible from Amazon You don’t want a book that focusses mostly on practical meditation techniques
You are ok with black and white photos that don’t look professional
You enjoy inner exploration Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You appreciate simple explanations and photos (black and white) Challenges Namaste!
Beginners You don’t like to read daily quotes or short stories
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Click here to purchase Insight Yoga from Amazon You enjoy learning about anatomy Yoga Challenges You want a brief summary of yoga rather than something that goes into detail
Our Teachers Click here to purchase the Functional Anatomy of Yoga from Amazon A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You aren’t interested in inner exploration
Share this post You would like to learn how to compress meridians using yoga You prefer a book that lists poses in a structured way, with detailed guidance
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Peak Pose Challenges You would benefit from a relatable explanation of the limbs of yoga Monthly Update - September 2018 Challenges
You like to learn how to apply yoga to your daily life You are only interested in the physical side of yoga Yoga Poses
You are looking for a book that shows pose modifications or sequencing H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Share this post Remember me You are an instructor and want to teach with a stronger focus on anatomy
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You are not interested in teaching yoga to others Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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Click here to puchase Yoga Mind, Body and Spirit from Amazon Remember me You would like help with feeling unstuck, unmotivated or depressed
Skip to main content You are ok with black and white photos that don’t look professional Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Click here to purchase The Yoga Bible from Amazon You would like to learn how to help heal certain organs using yoga
Yoga Poses Monthly Update - September 2018 Monthly Update - June 2018 You are looking for a comprehensive guide to yoga poses
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