You like to look more deeply into your experience within a yoga pose You want a book with color photos You particularly enjoy yin yoga
Click here to purchase Meditations from the Mat from Amazon
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You don’t want a book that blends eastern philosophy and western medicine
Social 21 Mar You are looking for a detailed, comprehensive guide to yoga You like to look more deeply into your experience within a yoga pose Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Click here to purchase Anatomy of Hatha Yoga from Amazon You don’t like books that don’t stay open Yoga Poses You would like to learn more about yoga philosophy, bandhas and kriyas
You are not interested in teaching yoga to others Click here to purchase Eastern Body Western Mind from Amazon You don’t feel the need to better understand your psyche and belief system
You would like to try to feel better using meditation You would prefer an anatomy book that doesn't read like a text book
Yoga Styles You would like to be more mindful Musicians You don’t like learning new approaches to yoga practice Login
You enjoy learning practical, meaningful insights into practice and your life You like books with black and white illustrations and photos
You would like to have a yoga reference book that is easy to carry around
Forgot your password? Author You are looking for a comprehensive guide to yoga poses You like to look more deeply into your experience within a yoga pose
Click here to purchase Insight Yoga from Amazon You are ok with black and white photos that don’t look professional
Do Yoga With Me Home 12 Essential Yoga Books to Inspire You and Your Yoga Practice You like to learn how to apply yoga to your daily life
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
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Community Yoga Challenge - September 2018 Eastern Body Western Mind by Anodea Judith
Improve your practice with exclusive challenges and programs You don’t want a guide to doing asanas You want beautiful, glossy, color photos Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You want to understand how to live your yoga You would benefit from a relatable explanation of the limbs of yoga
You would like to better understand your psyche and belief system You would like to be more mindful
Yoga Challenges Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You like to learn about yoga philosophy and how they apply to practice
You enjoy learning about anatomy This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You prefer a book that focuses mostly on philosophy, not asanas You love learning about your body, how you move and why
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You want a book with color photos Namaste! Don’t buy this yoga book if: You are looking for a detailed, comprehensive guide to yoga
You would like to be more mindful You are a yoga teacher looking to teach more than just the poses
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Skip to main content H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
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