Interviews Latest Blog Posts You would benefit from a step-by-step guide to move into each pose I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Click here to purchase Anatomy of Hatha Yoga from Amazon You would like to learn more about yoga philosophy, bandhas and kriyas
Light on Yoga by B.K.S. Iyengar Monthly Update - June 2018 Get access to bonus, subscriber-only videos
You enjoy inner exploration Click here to purchase Meditations from the Mat from Amazon
You would appreciate information that is well written and succinct You would like to have a yoga reference book that is easy to carry around
You don’t want to read about buddhist philosophy All you want is a guide to doing asanas Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You like to explore different approaches to doing yoga H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Click here to purchase Perfectly Imperfect from Amazon Contact You like to look more deeply into your experience within a yoga pose
You don’t care about being more mindful You enjoy daily, thought-provoking quotes or stories Grateful David Procyshyn's blog
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You are looking for a book that shows pose modifications Our Teachers You prefer a book that lists poses in a structured way, with detailed guidance
You are not interested in teaching yoga to others You are not interested in applications of yoga philosophy You enjoy learning practical, meaningful insights into practice and your life
You appreciate simple explanations and photos (black and white)
You like books with black and white illustrations and photos David Procyshyn's blog Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
yoga book for beginners
beginning yoga book
You don’t want a book that blends eastern philosophy and western medicine You prefer a book that goes into more depth with philosophy and practice You like to learn how to apply yoga to your daily life
You would like to learn more about yoga philosophy, bandhas and kriyas Monthly Update - September 2018
Author About us Join The DoYogaWithMe Community Yoga Poses, Practice and Philosophy Yoga Challenges You don’t feel the need to better understand your psyche and belief system
You are looking for a book that shows pose modifications or sequencing Testimonials
Bloopers and Outtakes This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Toggle navigation Click here to purchase Eastern Body Western Mind from Amazon Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You would like to have a yoga reference book that is easy to carry around
You enjoy inner exploration You would like help with feeling unstuck, unmotivated or depressed anniebell 4 months ago Blogs You are an instructor and want to teach with a stronger focus on anatomy
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You are looking for a detailed, comprehensive guide to yoga Yoga Poses, Practice and Philosophy
David Procyshyn's blog Community You would like to better understand your psyche and belief system David Procyshyn You are ok with black and white photos that don’t look professional
Shoulder Strength and Stability LReyle 1 year ago Get access to bonus, subscriber-only videos Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You are experiencing problems and would like to try to understand why You like suggestions for yoga sessions, split into short and long options
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You are an instructor and want to teach with a stronger focus on anatomy
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