You seek deeper spiritual meaning Toggle navigation 12 Essential Yoga Books to Inspire You and Your Yoga Practice You are an instructor and want to teach with a stronger focus on anatomy
You like to explore different approaches to doing yoga Monthly Update - June 2018 Search form
You enjoy reading about Buddhist philosophy You enjoy learning about anatomy Toggle navigation Insight Yoga by Sarah Powers
You would prefer an anatomy book that doesn't read like a text book You don’t want a guide to doing asanas
You wouldn’t find a large pocket book to be useful Social Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Yoga Poses You are looking for a detailed, comprehensive guide to yoga
LReyle 1 year ago Blog You are an instructor and want to teach with a stronger focus on anatomy Social You don’t want a book that blends eastern philosophy and western medicine
Get Started! Share this post LReyle 1 year ago By David Procyshyn 3 Comments My Journey to Plus Size (Full Bodied) Yoga
Skip to main content You like to learn how to apply yoga to your daily life You don’t like learning new approaches to yoga practice You enjoy learning about anatomy
Contact Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Thank you! You enjoy inner exploration You enjoy learning about anatomy You enjoy trying practical techniques in meditation and in your daily life
You don’t need to learn about how yoga relates to the energy systems Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You are looking for a comprehensive guide to yoga poses
Click here to purchase A Vessel of Blessing from Amazon Search You like to learn about yoga philosophy and how they apply to practice
You don’t need to learn about how yoga relates to the energy systems
Yoga Challenges You don’t like to read daily quotes or short stories You like to learn about pose sequencing and creating themes in your practice
You like to explore different approaches to doing yoga Get Started! Social
You prefer more information on alignment within the poses You want a brief summary of yoga rather than something that goes into detail
You like suggestions for yoga sessions, split into short and long options Skip to main content Our Teachers
Skip to main content You are an instructor and want to teach with a stronger focus on anatomy
Don’t buy this yoga book if: Buy this yoga book if: About us You like to look more deeply into your experience within a yoga pose Click here to purchase the Functional Anatomy of Yoga from Amazon
yoga book for beginners
beginning yoga book
You seek deeper spiritual meaning Yoga Poses You particularly enjoy yin yoga Click here to purchase A Vessel of Blessing from Amazon You like to learn about yourself
You are not interested in applications of yoga philosophy You would benefit from a relatable explanation of the limbs of yoga Testimonials
You want to learn about being more sensitive when doing yoga Get access to bonus, subscriber-only videos You would like help with feeling unstuck, unmotivated or depressed Click here to purchase Eastern Body Western Mind from Amazon
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You wouldn’t find a large pocket book to be useful Our Teachers You like books with black and white illustrations and photos You love learning about your body, how you move and why I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
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