You wouldn’t find a large pocket book to be useful You don’t want a book that focusses mostly on practical meditation techniques
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Username or e-mail * You like to learn how to apply yoga to your daily life You would like to learn more about yoga philosophy, bandhas and kriyas You are a yoga teacher looking to teach more than just the poses
You like to learn about yourself You prefer a book that lists poses in a structured way, with detailed guidance
You like to look more deeply into your experience within a yoga pose Yoga Classes By David Procyshyn 3 Comments
The Yoga Bible by Christina Brown You aren’t interested in learning about how your body works You love learning about anatomy
Social Instant karma by helping us give free yoga to your fellow yogis You don’t like books that don’t stay open Yoga Styles You enjoy learning about anatomy
Click here to purchase Eastern Body Western Mind from Amazon Click here to purchase A Vessel of Blessing from Amazon
Do Yoga With Me You prefer a book that focuses mostly on philosophy, not asanas You wouldn’t find a large pocket book to be useful
Yoga Poses Yoga Poses You don’t feel the need to better understand your psyche and belief system
You don’t mind simple, black and white photos Click here to puchase Yoga Mind, Body and Spirit from Amazon
You want beautiful, glossy, color photos You are experiencing problems and would like to try to understand why
You would benefit from a step-by-step guide to move into each pose Skip to main content
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
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This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
User Login You want to learn about being more sensitive when doing yoga You prefer a book that focuses mostly on philosophy, not asanas
Events Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Do Yoga With Me Not Found
Click here to purchase the Functional Anatomy of Yoga from Amazon Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Bloopers and Outtakes You want to understand how to live your yoga Click here to purchase A Path with Heart from Amazon
Our Teachers Remember me You are looking for a book that shows pose modifications or sequencing You are looking for hatha, restorative or vinyasa yoga sequences
Beginners You would like to be more mindful You would like to be more mindful
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
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21 Mar Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You like to learn about yourself David Procyshyn's blog David Procyshyn's blog All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You are experiencing problems and would like to try to understand why You don’t like inner exploration Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You don’t want a book that blends eastern philosophy and western medicine You would like to have a yoga reference book that is easy to carry around Click here to purchase Anatomy of Hatha Yoga from Amazon
yoga book for beginners
beginning yoga book
All you want is a guide to doing asanas Testimonials You are looking for a comprehensive guide to yoga poses
You don’t mind simple, black and white photos All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
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H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You like high quality, color photos and illustrations Click here to purchase the Functional Anatomy of Yoga from Amazon You don’t care about being more mindful
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Instant karma by helping us give free yoga to your fellow yogis
Beginners You would like to learn how to compress meridians using yoga
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