You want to understand how to live your yoga Skip to main content Community Yoga Challenge - September 2018
You are looking for a detailed, comprehensive guide to yoga Click here to purchase Insight Yoga from Amazon
You enjoy learning about the body’s systems You aren’t interested in learning about how your body works
Challenges You are not interested in applications of yoga philosophy Shoulder Strength and Stability You don’t want a guide to doing asanas
You don’t like learning new approaches to yoga practice You would like help with feeling unstuck, unmotivated or depressed You are not interested in applications of yoga philosophy
You enjoy reading about Buddhist philosophy Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Grateful My Journey to Plus Size (Full Bodied) Yoga You would like to learn how to help heal certain organs using yoga Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You prefer more information on alignment within the poses Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You want a brief summary of yoga rather than something that goes into detail
AndyG 1 year ago Contact You want to understand how to live your yoga You would like to learn how to help heal certain organs using yoga
Author You prefer a book that focuses mostly on philosophy, not asanas Do Yoga With Me
You would prefer an anatomy book that doesn't read like a text book You love learning about your body, how you move and why Log in or register to post comments
Click here to purchase Insight Yoga from Amazon
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You are looking for a detailed, comprehensive guide to yoga Log in Login You want beautiful, glossy, color photos
You feel the way you do yoga now is fine Log in or register to post comments
Click here to purchase The Yoga Bible from Amazon AndyG 1 year ago Improve your practice with exclusive challenges and programs You want to understand how to live your yoga
yoga book for beginners
beginning yoga book
You aren’t interested in inner exploration
You are not interested in teaching yoga to others You prefer a book that goes into more depth with philosophy and practice
Bloopers and Outtakes Buy this yoga book if: David Procyshyn Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Click here to purchase Light on Yoga from Amazon You want to understand how to live your yoga Search
Blog Programs You are looking for a comprehensive guide to yoga poses Click here to purchase Perfectly Imperfect from Amazon Comments
You don’t like inner exploration You appreciate simple explanations and photos (black and white) Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You would benefit from a step-by-step guide to move into each pose You particularly enjoy yin yoga Click here to purchase Perfectly Imperfect from Amazon
Toggle navigation Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You don’t want to read about buddhist philosophy The Yoga Bible by Christina Brown You are not interested in teaching yoga to others
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