You are an instructor and want to teach with a stronger focus on anatomy You enjoy yoga books that are short and sweet, sincere and down to earth
You would like to try to feel better using meditation
Insight Yoga by Sarah Powers Do Yoga With Me Toggle navigation Click here to purchase The Yoga Bible from Amazon
You enjoy trying practical techniques in meditation and in your daily life You don’t want a book that focusses mostly on practical meditation techniques
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You prefer a book that goes into more depth with philosophy and practice Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Namaste! Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You find you learn better when there are good photos to look at You would like to learn how to compress meridians using yoga
You are ok with black and white photos that don’t look professional Instant karma by helping us give free yoga to your fellow yogis You want a book with color photos
Challenges You like suggestions for yoga sessions, split into short and long options You are looking for a comprehensive guide to yoga poses
You don’t need to learn about how yoga relates to the energy systems Subscribe You are looking for a detailed, comprehensive guide to yoga
Share this post Log in You don’t like learning about anatomy This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Comments Yoga Poses, Practice and Philosophy I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Interviews You would like to learn how to help heal certain organs using yoga
You are not interested in applications of yoga philosophy Monthly Update - June 2018
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork LReyle 1 year ago
Mission and Values Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You like to learn how to apply yoga to your daily life
Search H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Subscribe You would benefit from a step-by-step guide to move into each pose You are looking for a book that shows pose modifications or sequencing
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Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Click here to purchase Eastern Body Western Mind from Amazon You would like to learn more about yoga philosophy, bandhas and kriyas
Meditation, Psychology and Yoga Philosophy You are looking for a book that shows pose modifications Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Community Insight Yoga by Sarah Powers I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You don’t want to read about buddhist philosophy Musicians Do Yoga With Me Interviews You would benefit from a relatable explanation of the limbs of yoga You would prefer an anatomy book that doesn't read like a text book
You are looking for a book that shows pose modifications You like books with black and white illustrations and photos You would benefit from a book that summarizes yoga and yoga poses
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Insight Yoga by Sarah Powers Create new account Yoga and Functional Anatomy
You like to learn about yoga philosophy and how they apply to practice Yoga and Functional Anatomy Click here to purchase A Vessel of Blessing from Amazon
You prefer a book that goes into more depth with philosophy and practice Click here to purchase Meditations from the Mat from Amazon You don’t like inner exploration You would benefit from a book that summarizes yoga and yoga poses
The Yoga Bible by Christina Brown Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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