Create new account Search form Light on Yoga by B.K.S. Iyengar You don’t want a book that blends eastern philosophy and western medicine
Challenges Events Namaste! Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
12 Essential Yoga Books to Inspire You and Your Yoga Practice You like to learn about pose sequencing and creating themes in your practice
Yoga and Functional Anatomy Blog You don’t like learning about anatomy
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Search Log in
You are only interested in the physical side of yoga David Procyshyn's blog Community Yoga Challenge - September 2018
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You like high quality, color photos and illustrations You are looking for a comprehensive guide to yoga poses
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You don’t like books that don’t stay open Meditation, Psychology and Yoga Philosophy You like to look more deeply into your experience within a yoga pose By David Procyshyn 3 Comments
Testimonials You would like to better understand your psyche and belief system
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
AndyG 1 year ago Toggle navigation LReyle 1 year ago Musicians Click here to purchase The Yoga Bible from Amazon Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
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We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Events This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Beginners You feel the way you do yoga now is fine Password * You like to learn about pose sequencing and creating themes in your practice A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You love learning about anatomy A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Search form
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Community Yoga Challenge - September 2018
Yoga Classes Author David Procyshyn User Login Log in or register to post comments You don’t feel the need to better understand your psyche and belief system
By David Procyshyn 3 Comments Shoulder Strength and Stability You don’t want a book that blends eastern philosophy and western medicine
You want a brief summary of yoga rather than something that goes into detail
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You like to challenge yourself Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You do not enjoy reading about anatomy and physiology You love learning about anatomy Monthly Update - September 2018
You don’t need to learn about how yoga relates to the energy systems Beginners Monthly Update - July 2018 Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
yoga book for beginners
beginning yoga book
You would like to try to feel better using meditation You are looking for a detailed, comprehensive guide to yoga
Share this post You don’t want to read about buddhist philosophy Share this post You enjoy learning practical, meaningful insights into practice and your life
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You are only interested in the physical side of yoga You want a brief summary of yoga rather than something that goes into detail You don’t want to read about buddhist philosophy
Create new account Click here to puchase Yoga Mind, Body and Spirit from Amazon
You don’t want to read about buddhist philosophy You are looking for hatha, restorative or vinyasa yoga sequences
You enjoy learning about the body’s systems Share this post You are looking for a book that shows pose modifications or sequencing
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
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