Click here to purchase Meditations from the Mat from Amazon Interviews Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You like to explore different approaches to doing yoga You would like to have a yoga reference book that is easy to carry around You are looking for hatha, restorative or vinyasa yoga sequences
Toggle navigation You prefer a book that goes into more depth with philosophy and practice You enjoy inner exploration By David Procyshyn 3 Comments
You like books with black and white illustrations and photos 21 Mar Copyright DoYogaWithMe 2018 You aren’t interested in inner exploration
You want a brief summary of yoga rather than something that goes into detail
You like to learn about yoga philosophy and how they apply to practice You feel the way you do yoga now is fine You want a book with color photos
You enjoy learning practical, meaningful insights into practice and your life
You would like to learn more about yoga philosophy, bandhas and kriyas You don’t mind simple, black and white photos
You feel the way you do yoga now is fine A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Programs
You like suggestions for yoga sessions, split into short and long options David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You would like to be more mindful You like high quality, color photos and illustrations
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
The Yoga Bible by Christina Brown Author Don’t buy this yoga book if: You like to learn how to apply yoga to your daily life
You like suggestions for yoga sessions, split into short and long options
You would prefer color photos Yoga Poses, Practice and Philosophy
Search form We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Insight Yoga by Sarah Powers Meditation, Psychology and Yoga Philosophy
12 Essential Yoga Books to Inspire You and Your Yoga Practice You enjoy learning about the body’s systems Blogs You would benefit from a step-by-step guide to move into each pose
You would like to try to feel better using meditation Click here to purchase A Path with Heart from Amazon You enjoy trying practical techniques in meditation and in your daily life
My Journey to Plus Size (Full Bodied) Yoga Bloopers and Outtakes You would like to better understand your psyche and belief system Author Subscribe You would like to learn how to compress meridians using yoga
yoga book for beginners
beginning yoga book
You enjoy inner exploration You don’t want a book that focusses mostly on practical meditation techniques AndyG 1 year ago
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Click here to purchase the Functional Anatomy of Yoga from Amazon
Join The DoYogaWithMe Community You appreciate simple explanations and photos (black and white) You would benefit from a relatable explanation of the limbs of yoga
Yoga and Functional Anatomy You feel the way you do yoga now is fine You don’t want to read about buddhist philosophy You want a brief summary of yoga rather than something that goes into detail
You would appreciate information that is well written and succinct
You prefer a book that focuses mostly on philosophy, not asanas You want a book with color photos
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
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