You are not interested in teaching yoga to others Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You are experiencing problems and would like to try to understand why You would like to have a yoga reference book that is easy to carry around
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You don’t want a book that blends eastern philosophy and western medicine You are an instructor and want to teach with a stronger focus on anatomy
You want beautiful, glossy, color photos You are an instructor and want to teach with a stronger focus on anatomy You like to challenge yourself
Challenges Username or e-mail * You like high quality, color photos and illustrations You seek deeper spiritual meaning You are looking for a detailed, comprehensive guide to yoga
You are not interested in applications of yoga philosophy You like books with black and white illustrations and photos You prefer more information on alignment within the poses
Toggle navigation Yoga Challenges You are ok with black and white photos that don’t look professional You are ok with black and white photos that don’t look professional
Login Get Started! Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Search form Yoga Poses Click here to purchase Insight Yoga from Amazon Improve your practice with exclusive challenges and programs
Join The DoYogaWithMe Community You enjoy reading about Buddhist philosophy Thank you! LReyle 1 year ago You find you learn better when there are good photos to look at You are looking for a book that shows pose modifications or sequencing
Click here to purchase A Vessel of Blessing from Amazon David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Yoga Poses Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Mission and Values Toggle navigation Log in Eastern Body Western Mind by Anodea Judith You enjoy reading about Buddhist philosophy
You don’t need to learn about how yoga relates to the energy systems You wouldn’t find a large pocket book to be useful Search
Get access to bonus, subscriber-only videos You would like help with feeling unstuck, unmotivated or depressed You would benefit from a relatable explanation of the limbs of yoga
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Instant karma by helping us give free yoga to your fellow yogis You like books with black and white illustrations and photos
You prefer more information on alignment within the poses You prefer a book that focuses mostly on philosophy, not asanas You like to learn about yourself
Forgot your password? You enjoy learning practical, meaningful insights into practice and your life A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Beginners Click here to purchase Anatomy of Hatha Yoga from Amazon You would benefit from a relatable explanation of the limbs of yoga Yoga and Functional Anatomy
Click here to purchase Eastern Body Western Mind from Amazon Monthly Update - July 2018 You would like help with feeling unstuck, unmotivated or depressed You enjoy trying practical techniques in meditation and in your daily life
Light on Yoga by B.K.S. Iyengar Click here to purchase Light on Yoga from Amazon
Beginners Thank you! Mission and Values User Login The requested URL /?p=351 was not found on this server. Community Yoga Challenge - September 2018 Home
Challenges You like to learn about pose sequencing and creating themes in your practice A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Monthly Update - September 2018 You enjoy trying practical techniques in meditation and in your daily life
You don’t want a book that focusses mostly on practical meditation techniques AndyG 1 year ago
yoga book for beginners
beginning yoga book
Interviews Not Found You would like to learn how to help heal certain organs using yoga You don’t like inner exploration Click here to purchase Insight Yoga from Amazon
You wouldn’t find a large pocket book to be useful Share this post Click here to purchase Insight Yoga from Amazon
You would appreciate information that is well written and succinct
You are only interested in the physical side of yoga Grateful Click here to purchase A Vessel of Blessing from Amazon
Click here to purchase A Vessel of Blessing from Amazon You don’t like inner exploration
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You don’t want to read about buddhist philosophy
Yoga Poses Programs You would like to learn more about yoga philosophy, bandhas and kriyas You aren’t interested in learning about how your body works
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