You would like to have a yoga reference book that is easy to carry around Comments You are a yoga teacher looking to teach more than just the poses
Click here to purchase Perfectly Imperfect from Amazon
You would like to learn more about yoga philosophy, bandhas and kriyas You don’t want a book that blends eastern philosophy and western medicine
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Light on Yoga by B.K.S. Iyengar Latest Blog Posts Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You enjoy trying practical techniques in meditation and in your daily life
You like to learn how to apply yoga to your daily life Meditation, Psychology and Yoga Philosophy You like to learn about yourself
You don’t like inner exploration You seek deeper spiritual meaning Musicians
Thank you! Don’t buy this yoga book if: LReyle 1 year ago Get access to bonus, subscriber-only videos Interviews
You like to challenge yourself You want a book with color photos You love learning about your body, how you move and why
About us You like books with black and white illustrations and photos Eastern Body Western Mind by Anodea Judith Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Comments You do not enjoy reading about anatomy and physiology Beginners By David Procyshyn 3 Comments
You are only interested in the physical side of yoga Click here to purchase Meditations from the Mat from Amazon Peak Pose Challenges All you want is a guide to doing asanas
You enjoy daily, thought-provoking quotes or stories You enjoy learning about the body’s systems Challenges You aren’t interested in inner exploration Challenges You like to challenge yourself
Click here to purchase the Functional Anatomy of Yoga from Amazon
AndyG 1 year ago Instant karma by helping us give free yoga to your fellow yogis Remember me Yoga Styles You don’t mind simple, black and white photos Yoga Challenges
Click here to purchase Meditations from the Mat from Amazon You are only interested in the physical side of yoga
You enjoy reading about Buddhist philosophy You like to learn about yoga philosophy and how they apply to practice Programs
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You like to challenge yourself You are a yoga teacher looking to teach more than just the poses You like books with black and white illustrations and photos
yoga book for beginners
beginning yoga book
Testimonials Meditation, Psychology and Yoga Philosophy You enjoy reading about Buddhist philosophy
Search Password * You love learning about anatomy Login You are looking for a book that shows pose modifications or sequencing
21 Mar Search form The requested URL /?p=351 was not found on this server. You like to challenge yourself Community Namaste! You are looking for hatha, restorative or vinyasa yoga sequences
Monthly Update - September 2018 Comments A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You wouldn’t find a large pocket book to be useful Our Teachers Login You don’t feel the need to better understand your psyche and belief system You would like to learn how to help heal certain organs using yoga
Programs Join The DoYogaWithMe Community You enjoy trying practical techniques in meditation and in your daily life
You are not interested in teaching yoga to others You don’t need to learn about how yoga relates to the energy systems You would benefit from a book that summarizes yoga and yoga poses You want beautiful, glossy, color photos
Don’t buy this yoga book if: Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You are looking for a book that shows pose modifications or sequencing
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