You don’t like inner exploration Blog Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Log in or register to post comments About us Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You want a book with color photos You would prefer an anatomy book that doesn't read like a text book You don’t want a book that focusses mostly on practical meditation techniques David Procyshyn Shoulder Strength and Stability You don’t need to learn about how yoga relates to the energy systems Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. You would benefit from a relatable explanation of the limbs of yoga You enjoy learning practical, meaningful insights into practice and your life Click here to purchase Meditations from the Mat from Amazon A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Contact That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.  Community Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You don’t like learning new approaches to yoga practice You wouldn’t find a large pocket book to be useful You are an instructor and want to teach with a stronger focus on anatomy You are looking for a book that shows pose modifications or sequencing Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.

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Click here to purchase Insight Yoga from Amazon Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice. You would like to learn more about yoga philosophy, bandhas and kriyas You enjoy daily, thought-provoking quotes or stories You do not enjoy reading about anatomy and physiology You want to understand how to live your yoga About us A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You enjoy reading about Buddhist philosophy The requested URL /?p=351 was not found on this server. You don’t want a book that focusses mostly on practical meditation techniques Social You would like to learn how to help heal certain organs using yoga You would like to be more mindful Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. You value a book that is written by someone who is considered a master Social Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Yoga Poses Thank you! You are a yoga teacher looking to teach more than just the poses You like to learn about pose sequencing and creating themes in your practice Don’t buy this yoga book if: Create new account You would appreciate information that is well written and succinct Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. Login You feel the way you do yoga now is fine Contact Create new account You are looking for a comprehensive guide to yoga poses All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Contact Us | Yoga Glossary | Subscriptions كتاب اليوغا | كتاب اليوجا باللغة الهندية كتاب اليوغا | كتاب اليوغا اندونيسيا كتاب اليوغا | كتاب اليوغا الهند
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