You don’t like inner exploration You would like to have a yoga reference book that is easy to carry around
Click here to purchase The Yoga Bible from Amazon Remember me You prefer a book that lists poses in a structured way, with detailed guidance
You are not interested in teaching yoga to others You would like to learn more about yoga philosophy, bandhas and kriyas You like to learn how to apply yoga to your daily life
You would benefit from a book that summarizes yoga and yoga poses Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You would like help with feeling unstuck, unmotivated or depressed
My Journey to Plus Size (Full Bodied) Yoga By David Procyshyn 3 Comments 21 Mar Author You wouldn’t find a large pocket book to be useful
Get access to bonus, subscriber-only videos You like to look more deeply into your experience within a yoga pose
Light on Yoga by B.K.S. Iyengar You don’t like learning about anatomy You are looking for a detailed, comprehensive guide to yoga Create new account
You prefer a book that focuses mostly on philosophy, not asanas
Improve your practice with exclusive challenges and programs Login You are looking for a detailed, comprehensive guide to yoga Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You want beautiful, glossy, color photos Our Teachers Bloopers and Outtakes You like books with black and white illustrations and photos
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You prefer a book that focuses mostly on philosophy, not asanas You particularly enjoy yin yoga
You don’t like inner exploration You would prefer color photos You are only interested in the physical side of yoga Events Log in or register to post comments
Click here to purchase Eastern Body Western Mind from Amazon You prefer more information on alignment within the poses
You prefer more information on alignment within the poses Copyright DoYogaWithMe 2018 You aren’t interested in inner exploration
You don’t mind simple, black and white photos LReyle 1 year ago You enjoy trying practical techniques in meditation and in your daily life You feel the way you do yoga now is fine
You would like to be more mindful You would benefit from a relatable explanation of the limbs of yoga Testimonials You would like to learn how to help heal certain organs using yoga
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Help David Procyshyn All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Beginners You don’t like inner exploration You like to learn about yoga philosophy and how they apply to practice
Monthly Update - July 2018 Get Started! You prefer a book that lists poses in a structured way, with detailed guidance Meditations Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You enjoy learning about the body’s systems You would like help with feeling unstuck, unmotivated or depressed Username or e-mail *
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