Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You don’t like learning new approaches to yoga practice You don’t want to read about buddhist philosophy You are an instructor and want to teach with a stronger focus on anatomy
You are not interested in teaching yoga to others Click here to purchase Insight Yoga from Amazon
You don’t like inner exploration You are ok with black and white photos that don’t look professional Comments You aren’t interested in inner exploration
You like to challenge yourself Namaste! You enjoy daily, thought-provoking quotes or stories
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You don’t like learning new approaches to yoga practice You don’t want a book that focusses mostly on practical meditation techniques
anniebell 4 months ago Help Log in The Yoga Bible by Christina Brown You enjoy yoga books that are short and sweet, sincere and down to earth
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Skip to main content Monthly Update - September 2018 You enjoy learning about anatomy You don’t like learning about anatomy
You enjoy reading about Buddhist philosophy Beginners You are looking for a comprehensive guide to yoga poses
You want to understand how to live your yoga You like suggestions for yoga sessions, split into short and long options You are looking for a book that shows pose modifications or sequencing
Eastern Body Western Mind by Anodea Judith You prefer a book that goes into more depth with philosophy and practice
Mission and Values Click here to purchase Anatomy of Hatha Yoga from Amazon You enjoy learning about anatomy
You are experiencing problems and would like to try to understand why
You would like to better understand your psyche and belief system All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You like to learn about yoga philosophy and how they apply to practice You prefer a book that lists poses in a structured way, with detailed guidance You are looking for hatha, restorative or vinyasa yoga sequences
You are looking for a detailed, comprehensive guide to yoga You are only interested in the physical side of yoga You wouldn’t find a large pocket book to be useful You would prefer color photos
Monthly Update - June 2018 You don’t feel the need to better understand your psyche and belief system You would like to have a yoga reference book that is easy to carry around Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Bloopers and Outtakes Monthly Update - September 2018 I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You like high quality, color photos and illustrations Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
User Login Yoga Poses, Practice and Philosophy Username or e-mail * You love learning about your body, how you move and why
You would like to better understand your psyche and belief system Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Insight Yoga by Sarah Powers Thank you! Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You like to look more deeply into your experience within a yoga pose
yoga book for beginners
beginning yoga book
The Yoga Bible by Christina Brown Click here to purchase A Vessel of Blessing from Amazon You appreciate simple explanations and photos (black and white)
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Blog Testimonials This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You would like help with feeling unstuck, unmotivated or depressed
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