Social Click here to purchase the Functional Anatomy of Yoga from Amazon Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
User Login The requested URL /?p=351 was not found on this server. Create new account Click here to purchase Eastern Body Western Mind from Amazon
You would like to try to feel better using meditation You enjoy reading about Buddhist philosophy
Interviews Click here to purchase Anatomy of Hatha Yoga from Amazon You would appreciate information that is well written and succinct You like suggestions for yoga sessions, split into short and long options
You like books with black and white illustrations and photos LReyle 1 year ago Yoga and Functional Anatomy
You like to learn about pose sequencing and creating themes in your practice Eastern Body Western Mind by Anodea Judith
You enjoy yoga books that are short and sweet, sincere and down to earth You enjoy reading about Buddhist philosophy
Click here to purchase the Functional Anatomy of Yoga from Amazon You are an instructor and want to teach with a stronger focus on anatomy
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You are ok with black and white photos that don’t look professional You are not interested in applications of yoga philosophy
Click here to purchase Meditations from the Mat from Amazon You are not interested in applications of yoga philosophy Forum
All you want is a guide to doing asanas Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates AndyG 1 year ago
You don’t want a book that blends eastern philosophy and western medicine The requested URL /?p=351 was not found on this server. You don’t need to learn about how yoga relates to the energy systems
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You don’t want a book that focusses mostly on practical meditation techniques You love learning about your body, how you move and why
Get Started! Home Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Search form You aren’t interested in learning about how your body works
You want a brief summary of yoga rather than something that goes into detail Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Do Yoga With Me Musicians You feel the way you do yoga now is fine Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Click here to puchase Yoga Mind, Body and Spirit from Amazon
You want beautiful, glossy, color photos You don’t like learning about anatomy
Click here to purchase Insight Yoga from Amazon Do Yoga With Me Click here to purchase A Path with Heart from Amazon All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You enjoy daily, thought-provoking quotes or stories You would benefit from a relatable explanation of the limbs of yoga Yoga Challenges Bloopers and Outtakes You would like to learn how to compress meridians using yoga
Search You enjoy reading about Buddhist philosophy David Procyshyn You are only interested in the physical side of yoga
You enjoy trying practical techniques in meditation and in your daily life You don’t want a book that blends eastern philosophy and western medicine
Contact You are not interested in teaching yoga to others Light on Yoga by B.K.S. Iyengar You don’t mind simple, black and white photos Grateful
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Shoulder Strength and Stability Interviews You enjoy learning about the body’s systems A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Programs You don’t need to learn about how yoga relates to the energy systems
Latest Blog Posts Yoga Classes I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You love learning about your body, how you move and why Beginners Author
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Click here to purchase Light on Yoga from Amazon You don’t feel the need to better understand your psyche and belief system Grateful
David Procyshyn's blog You don’t mind simple, black and white photos You enjoy learning about anatomy
Musicians You prefer a book that lists poses in a structured way, with detailed guidance
Events Login You don’t feel the need to better understand your psyche and belief system
Social Click here to purchase Meditations from the Mat from Amazon You would benefit from a relatable explanation of the limbs of yoga
About us AndyG 1 year ago AndyG 1 year ago Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
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