Musicians Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You don’t want to read about buddhist philosophy You enjoy inner exploration
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You want a brief summary of yoga rather than something that goes into detail
David Procyshyn Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Monthly Update - July 2018 This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
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Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You prefer a book that goes into more depth with philosophy and practice This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You are looking for a comprehensive guide to yoga poses You want a book with color photos Share this post
Click here to purchase Meditations from the Mat from Amazon Click here to purchase The Yoga Bible from Amazon
You enjoy learning about anatomy Instant karma by helping us give free yoga to your fellow yogis All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Challenges You like to challenge yourself You like to look more deeply into your experience within a yoga pose Share this post
You are an instructor and want to teach with a stronger focus on anatomy You love learning about anatomy You want to learn about being more sensitive when doing yoga
You want to understand how to live your yoga You are ok with black and white photos that don’t look professional 12 Essential Yoga Books to Inspire You and Your Yoga Practice
Shoulder Strength and Stability You like to look more deeply into your experience within a yoga pose Forgot your password?
Mission and Values Share this post You feel the way you do yoga now is fine You enjoy trying practical techniques in meditation and in your daily life
Log in or register to post comments You love learning about anatomy Don’t buy this yoga book if: You would like to learn more about yoga philosophy, bandhas and kriyas Click here to purchase A Path with Heart from Amazon
You like to look more deeply into your experience within a yoga pose You are looking for a book that shows pose modifications or sequencing
You prefer a book that focuses mostly on philosophy, not asanas
Yoga Challenges You don’t want a book that blends eastern philosophy and western medicine You would like to have a yoga reference book that is easy to carry around
Subscribe Community Yoga Challenge - September 2018 Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You want beautiful, glossy, color photos Our Teachers Forum
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Light on Yoga by B.K.S. Iyengar Join The DoYogaWithMe Community You like to learn how to apply yoga to your daily life
Beginners You aren’t interested in inner exploration
You like to learn about pose sequencing and creating themes in your practice
You don’t feel the need to better understand your psyche and belief system You feel the way you do yoga now is fine You would like to learn how to compress meridians using yoga
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
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