You are only interested in the physical side of yoga You enjoy yoga books that are short and sweet, sincere and down to earth
You want to understand how to live your yoga Our Teachers AndyG 1 year ago Light on Yoga by B.K.S. Iyengar Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
AndyG 1 year ago Don’t buy this yoga book if: anniebell 4 months ago You find you learn better when there are good photos to look at
Toggle navigation Click here to purchase Eastern Body Western Mind from Amazon You don’t like learning about anatomy Events That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You prefer a book that goes into more depth with philosophy and practice Search
You are not interested in applications of yoga philosophy Login Forgot your password? Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Search form You are experiencing problems and would like to try to understand why
You appreciate simple explanations and photos (black and white) You don’t want a book that blends eastern philosophy and western medicine Remember me
Peak Pose Challenges You are looking for a detailed, comprehensive guide to yoga
Click here to purchase A Vessel of Blessing from Amazon You do not enjoy reading about anatomy and physiology
Click here to purchase the Functional Anatomy of Yoga from Amazon Login Yoga and Functional Anatomy Click here to purchase The Yoga Bible from Amazon
By David Procyshyn 3 Comments We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You don’t want a book that blends eastern philosophy and western medicine
You would prefer an anatomy book that doesn't read like a text book Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You are looking for a comprehensive guide to yoga poses Yoga Poses Improve your practice with exclusive challenges and programs Home You would like to be more mindful
Author You are only interested in the physical side of yoga You like suggestions for yoga sessions, split into short and long options You like books with black and white illustrations and photos
Contact You would appreciate information that is well written and succinct
Yoga Classes Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
yoga book for beginners
beginning yoga book
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You want beautiful, glossy, color photos You wouldn’t find a large pocket book to be useful Remember me Get access to bonus, subscriber-only videos You would benefit from a relatable explanation of the limbs of yoga
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You would prefer color photos You are looking for a book that shows pose modifications or sequencing
You would like to learn more about yoga philosophy, bandhas and kriyas You don’t need to learn about how yoga relates to the energy systems
Improve your practice with exclusive challenges and programs You would like to have a yoga reference book that is easy to carry around
Monthly Update - July 2018 You don’t want a book that focusses mostly on practical meditation techniques
You love learning about anatomy Forum Password * Blog You love learning about anatomy
You are only interested in the physical side of yoga You don’t like learning new approaches to yoga practice
You like to challenge yourself You seek deeper spiritual meaning
All you want is a guide to doing asanas You enjoy trying practical techniques in meditation and in your daily life Shoulder Strength and Stability
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