You enjoy yoga books that are short and sweet, sincere and down to earth Click here to purchase Anatomy of Hatha Yoga from Amazon All you want is a guide to doing asanas You aren’t interested in learning about how your body works
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Get Started! You like to learn how to apply yoga to your daily life Testimonials Click here to purchase Light on Yoga from Amazon
Community Community Yoga Challenge - September 2018 You enjoy daily, thought-provoking quotes or stories Yoga Poses, Practice and Philosophy
Click here to purchase Perfectly Imperfect from Amazon You enjoy learning about anatomy
You enjoy daily, thought-provoking quotes or stories You would like to have a yoga reference book that is easy to carry around Forum Eastern Body Western Mind by Anodea Judith
Toggle navigation Musicians You like suggestions for yoga sessions, split into short and long options
Share this post Buy this yoga book if: You seek deeper spiritual meaning You enjoy daily, thought-provoking quotes or stories Copyright DoYogaWithMe 2018
Click here to purchase the Functional Anatomy of Yoga from Amazon Click here to purchase A Vessel of Blessing from Amazon
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Click here to purchase Insight Yoga from Amazon You don’t like learning about anatomy You don’t like learning about anatomy
Community You are an instructor and want to teach with a stronger focus on anatomy Insight Yoga by Sarah Powers Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You like to explore different approaches to doing yoga Social Click here to purchase A Path with Heart from Amazon About us By David Procyshyn 3 Comments You like to learn how to apply yoga to your daily life
You want beautiful, glossy, color photos Login Skip to main content All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You would like to learn how to help heal certain organs using yoga Thank you! Click here to purchase A Vessel of Blessing from Amazon
Community Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Yoga and Functional Anatomy You seek deeper spiritual meaning
You don’t need to learn about how yoga relates to the energy systems
You would benefit from a book that summarizes yoga and yoga poses You like to explore different approaches to doing yoga David Procyshyn You are experiencing problems and would like to try to understand why
Thank you! Programs You don’t want to read about buddhist philosophy You don’t want a guide to doing asanas You prefer a book that goes into more depth with philosophy and practice
You want to learn about being more sensitive when doing yoga Eastern Body Western Mind by Anodea Judith You do not enjoy reading about anatomy and physiology
David Procyshyn Click here to purchase Insight Yoga from Amazon Buy this yoga book if: Contact
You like high quality, color photos and illustrations You prefer a book that focuses mostly on philosophy, not asanas You would appreciate information that is well written and succinct
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Author
Challenges You appreciate simple explanations and photos (black and white) You don’t like learning about anatomy My Journey to Plus Size (Full Bodied) Yoga You want a brief summary of yoga rather than something that goes into detail
You like to explore different approaches to doing yoga You would like to learn more about yoga philosophy, bandhas and kriyas
You enjoy trying practical techniques in meditation and in your daily life David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
yoga book for beginners
beginning yoga book
You don’t like learning new approaches to yoga practice You would prefer an anatomy book that doesn't read like a text book
Author You would like to be more mindful You would like to learn more about yoga philosophy, bandhas and kriyas All you want is a guide to doing asanas I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
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Events That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You prefer a book that goes into more depth with philosophy and practice Comments Click here to purchase Meditations from the Mat from Amazon
You don’t like inner exploration You are looking for a book that shows pose modifications or sequencing Search
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Help Eastern Body Western Mind by Anodea Judith Eastern Body Western Mind by Anodea Judith Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You prefer a book that lists poses in a structured way, with detailed guidance
You are experiencing problems and would like to try to understand why Latest Blog Posts Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You are looking for hatha, restorative or vinyasa yoga sequences Yoga Poses, Practice and Philosophy You appreciate simple explanations and photos (black and white)
Instant karma by helping us give free yoga to your fellow yogis Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You don’t want a guide to doing asanas Yoga Poses, Practice and Philosophy
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