You value a book that is written by someone who is considered a master
Remember me You would like to learn more about yoga philosophy, bandhas and kriyas Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You are not interested in teaching yoga to others You want a book with color photos You feel the way you do yoga now is fine We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You want to learn about being more sensitive when doing yoga You prefer a book that lists poses in a structured way, with detailed guidance My Journey to Plus Size (Full Bodied) Yoga
Peak Pose Challenges Community Yoga Challenge - September 2018 Social H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Peak Pose Challenges Password * You do not enjoy reading about anatomy and physiology
You like suggestions for yoga sessions, split into short and long options
You love learning about anatomy You want a brief summary of yoga rather than something that goes into detail
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You aren’t interested in learning about how your body works Click here to purchase Light on Yoga from Amazon My Journey to Plus Size (Full Bodied) Yoga
Beginners LReyle 1 year ago You would benefit from a step-by-step guide to move into each pose Get Started! Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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Share this post Click here to puchase Yoga Mind, Body and Spirit from Amazon 21 Mar
You would like to try to feel better using meditation
You are not interested in teaching yoga to others The Yoga Bible by Christina Brown You don’t like to read daily quotes or short stories Latest Blog Posts
Subscribe My Journey to Plus Size (Full Bodied) Yoga Eastern Body Western Mind by Anodea Judith Instant karma by helping us give free yoga to your fellow yogis
You love learning about anatomy Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You want beautiful, glossy, color photos Author Click here to purchase The Yoga Bible from Amazon You enjoy learning practical, meaningful insights into practice and your life
You find you learn better when there are good photos to look at You are a yoga teacher looking to teach more than just the poses You are looking for a detailed, comprehensive guide to yoga
The Yoga Bible by Christina Brown All you want is a guide to doing asanas Don’t buy this yoga book if:
You are an instructor and want to teach with a stronger focus on anatomy Join The DoYogaWithMe Community You would like to better understand your psyche and belief system
yoga book for beginners
beginning yoga book
Click here to puchase Yoga Mind, Body and Spirit from Amazon Click here to purchase the Functional Anatomy of Yoga from Amazon
You don’t want a book that blends eastern philosophy and western medicine Social You like books with black and white illustrations and photos
Do Yoga With Me Insight Yoga by Sarah Powers Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You enjoy reading about Buddhist philosophy You like suggestions for yoga sessions, split into short and long options
Shoulder Strength and Stability You love learning about anatomy Mission and Values Light on Yoga by B.K.S. Iyengar
All you want is a guide to doing asanas You enjoy reading about Buddhist philosophy You enjoy inner exploration You would like to learn more about yoga philosophy, bandhas and kriyas
You enjoy yoga books that are short and sweet, sincere and down to earth Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Shoulder Strength and Stability You wouldn’t find a large pocket book to be useful You like suggestions for yoga sessions, split into short and long options You are looking for a book that shows pose modifications or sequencing
Log in or register to post comments You would benefit from a relatable explanation of the limbs of yoga
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