You like to learn about pose sequencing and creating themes in your practice You want a brief summary of yoga rather than something that goes into detail You want to learn about being more sensitive when doing yoga Musicians By David Procyshyn 3 Comments You would prefer color photos Skip to main content Search You would prefer an anatomy book that doesn't read like a text book You would like to learn more about yoga philosophy, bandhas and kriyas Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. You are not interested in teaching yoga to others Username or e-mail * Click here to purchase Meditations from the Mat from Amazon Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor. Get Started! Shoulder Strength and Stability Click here to purchase the Functional Anatomy of Yoga from Amazon You are looking for a book that shows pose modifications You are looking for a book that shows pose modifications or sequencing You would benefit from a relatable explanation of the limbs of yoga Search form You like to learn how to apply yoga to your daily life You enjoy inner exploration Monthly Update - September 2018 Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. You like to learn about yourself Musicians Namaste! Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? Insight Yoga by Sarah Powers You appreciate simple explanations and photos (black and white) You would benefit from a book that summarizes yoga and yoga poses Grateful You would prefer color photos Shoulder Strength and Stability You don’t like to read daily quotes or short stories You are not interested in teaching yoga to others 21 Mar 12 Essential Yoga Books to Inspire You and Your Yoga Practice You prefer a book that lists poses in a structured way, with detailed guidance All you want is a guide to doing asanas Thank you! Click here to purchase Eastern Body Western Mind from Amazon You don’t feel the need to better understand your psyche and belief system A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You enjoy learning about anatomy By David Procyshyn 3 Comments Click here to purchase Perfectly Imperfect from Amazon You like to learn about pose sequencing and creating themes in your practice Yoga Challenges Forgot your password? Yoga Challenges H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Join The DoYogaWithMe Community My Journey to Plus Size (Full Bodied) Yoga Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. Monthly Update - June 2018 You want to understand how to live your yoga You enjoy trying practical techniques in meditation and in your daily life You enjoy learning practical, meaningful insights into practice and your life You love learning about your body, how you move and why You are not interested in applications of yoga philosophy David Procyshyn By David Procyshyn 3 Comments You don’t feel the need to better understand your psyche and belief system Monthly Update - June 2018 Yoga Challenges You like to explore different approaches to doing yoga Skip to main content You are looking for a book that shows pose modifications or sequencing You aren’t interested in inner exploration Yoga Poses Forgot your password? Programs Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. Author You are looking for a book that shows pose modifications You don’t want a book that blends eastern philosophy and western medicine You want a brief summary of yoga rather than something that goes into detail My Journey to Plus Size (Full Bodied) Yoga You feel the way you do yoga now is fine Bloopers and Outtakes All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga. Beginners You enjoy trying practical techniques in meditation and in your daily life Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Community Click here to purchase Anatomy of Hatha Yoga from Amazon All you want is a guide to doing asanas Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.

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