You don’t want a book that focusses mostly on practical meditation techniques
Challenges Buy this yoga book if: You like to learn about yoga philosophy and how they apply to practice
You would like to better understand your psyche and belief system Community Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Share this post You don’t want to read about buddhist philosophy You prefer a book that lists poses in a structured way, with detailed guidance You don’t want a book that blends eastern philosophy and western medicine
You want beautiful, glossy, color photos You love learning about your body, how you move and why You like to learn about pose sequencing and creating themes in your practice
You don’t need to learn about how yoga relates to the energy systems Insight Yoga by Sarah Powers You like suggestions for yoga sessions, split into short and long options This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Monthly Update - September 2018 You aren’t interested in learning about how your body works You don’t like learning about anatomy
You wouldn’t find a large pocket book to be useful
You like to learn about yourself You aren’t interested in learning about how your body works
You like to learn about yourself You would prefer color photos You enjoy daily, thought-provoking quotes or stories You are a yoga teacher looking to teach more than just the poses
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Blog You would like to try to feel better using meditation Forgot your password? You enjoy yoga books that are short and sweet, sincere and down to earth You want a book with color photos
You are looking for a book that shows pose modifications Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Yoga Classes By David Procyshyn 3 Comments You love learning about anatomy You appreciate simple explanations and photos (black and white) Blogs You enjoy learning practical, meaningful insights into practice and your life
You would like to learn how to help heal certain organs using yoga You do not enjoy reading about anatomy and physiology
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
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You enjoy learning about the body’s systems About us You would like to try to feel better using meditation Insight Yoga by Sarah Powers Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You don’t care about being more mindful You wouldn’t find a large pocket book to be useful You find you learn better when there are good photos to look at
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Instant karma by helping us give free yoga to your fellow yogis Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Home You enjoy inner exploration You would like to learn how to compress meridians using yoga
By David Procyshyn 3 Comments You are experiencing problems and would like to try to understand why
Instant karma by helping us give free yoga to your fellow yogis About us You like to explore different approaches to doing yoga Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You don’t like to read daily quotes or short stories Click here to purchase Meditations from the Mat from Amazon Toggle navigation You would prefer an anatomy book that doesn't read like a text book
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You do not enjoy reading about anatomy and physiology You are looking for hatha, restorative or vinyasa yoga sequences Yoga Poses, Practice and Philosophy
Social Yoga Poses Light on Yoga by B.K.S. Iyengar
You enjoy yoga books that are short and sweet, sincere and down to earth
Namaste! I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
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