Blog Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You are an instructor and want to teach with a stronger focus on anatomy You prefer a book that goes into more depth with philosophy and practice Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You enjoy reading about Buddhist philosophy Click here to purchase the Functional Anatomy of Yoga from Amazon
You enjoy inner exploration Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You are looking for a comprehensive guide to yoga poses Click here to purchase The Yoga Bible from Amazon
You love learning about anatomy My Journey to Plus Size (Full Bodied) Yoga Blog
About us Latest Blog Posts You aren’t interested in inner exploration You like to look more deeply into your experience within a yoga pose
Comments You don’t want to read about buddhist philosophy This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You enjoy learning about anatomy Get access to bonus, subscriber-only videos You appreciate simple explanations and photos (black and white) You like to learn about yoga philosophy and how they apply to practice
Click here to purchase Meditations from the Mat from Amazon Login Yoga Styles You are looking for a book that shows pose modifications
You don’t want a book that focusses mostly on practical meditation techniques You want beautiful, glossy, color photos
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Yoga Challenges David Procyshyn You would prefer color photos The Yoga Bible by Christina Brown
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You would like help with feeling unstuck, unmotivated or depressed LReyle 1 year ago Yoga Poses Author David Procyshyn Help
You want to understand how to live your yoga Home Instant karma by helping us give free yoga to your fellow yogis You want a book with color photos
Get Started! You feel the way you do yoga now is fine Click here to purchase Light on Yoga from Amazon Our Teachers Yoga Challenges You want a book with color photos
Meditations You are looking for hatha, restorative or vinyasa yoga sequences
You don’t care about being more mindful You like to explore different approaches to doing yoga
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Yoga Poses, Practice and Philosophy You do not enjoy reading about anatomy and physiology Remember me
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
David Procyshyn's blog You don’t want a guide to doing asanas Improve your practice with exclusive challenges and programs
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A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Username or e-mail *
You don’t mind simple, black and white photos You are an instructor and want to teach with a stronger focus on anatomy You like to learn about yoga philosophy and how they apply to practice
Click here to purchase Perfectly Imperfect from Amazon You like to learn about pose sequencing and creating themes in your practice
You would prefer color photos You like books with black and white illustrations and photos
yoga book for beginners
beginning yoga book
Search form You want a brief summary of yoga rather than something that goes into detail
Peak Pose Challenges This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You like to explore different approaches to doing yoga
Forgot your password? A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Click here to purchase Perfectly Imperfect from Amazon
You would appreciate information that is well written and succinct
anniebell 4 months ago anniebell 4 months ago Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Click here to purchase A Path with Heart from Amazon I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
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