You enjoy inner exploration Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You are experiencing problems and would like to try to understand why H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Click here to purchase Light on Yoga from Amazon You are looking for a comprehensive guide to yoga poses David Procyshyn's blog You are looking for a book that shows pose modifications or sequencing
You would like to have a yoga reference book that is easy to carry around 21 Mar Monthly Update - September 2018
You like to learn about pose sequencing and creating themes in your practice Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Latest Blog Posts
Monthly Update - July 2018 You enjoy learning practical, meaningful insights into practice and your life
× You don’t want a book that blends eastern philosophy and western medicine
Community Yoga Challenge - September 2018 You seek deeper spiritual meaning You enjoy learning about anatomy
Click here to purchase Anatomy of Hatha Yoga from Amazon David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You don’t need to learn about how yoga relates to the energy systems Beginners
Monthly Update - September 2018 Interviews All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Eastern Body Western Mind by Anodea Judith Username or e-mail * Community Yoga Challenge - September 2018 You prefer more information on alignment within the poses
You don’t want a book that blends eastern philosophy and western medicine Peak Pose Challenges
You would like to learn more about yoga philosophy, bandhas and kriyas Events Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Click here to purchase Anatomy of Hatha Yoga from Amazon You like books with black and white illustrations and photos You like to learn about yoga philosophy and how they apply to practice
Click here to purchase Insight Yoga from Amazon
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
yoga book for beginners
beginning yoga book
The Yoga Bible by Christina Brown Share this post Join The DoYogaWithMe Community You appreciate simple explanations and photos (black and white) Light on Yoga by B.K.S. Iyengar
You like to explore different approaches to doing yoga
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Forgot your password?
You prefer a book that lists poses in a structured way, with detailed guidance You are ok with black and white photos that don’t look professional
You would prefer color photos Light on Yoga by B.K.S. Iyengar You like to learn about pose sequencing and creating themes in your practice You are ok with black and white photos that don’t look professional
You don’t like learning new approaches to yoga practice You would like help with feeling unstuck, unmotivated or depressed Log in or register to post comments
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