You would like to learn how to compress meridians using yoga Log in You like to learn how to apply yoga to your daily life You do not enjoy reading about anatomy and physiology
Programs This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Not Found Monthly Update - July 2018 You want to learn about being more sensitive when doing yoga
Log in Challenges Grateful You aren’t interested in learning about how your body works Programs H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You would prefer an anatomy book that doesn't read like a text book Get access to bonus, subscriber-only videos
Click here to purchase Anatomy of Hatha Yoga from Amazon You seek deeper spiritual meaning Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You would like to better understand your psyche and belief system Beginners
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
AndyG 1 year ago Community LReyle 1 year ago You would like to better understand your psyche and belief system Login
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Shoulder Strength and Stability Join The DoYogaWithMe Community You don’t like to read daily quotes or short stories
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Click here to purchase Perfectly Imperfect from Amazon Latest Blog Posts
You appreciate simple explanations and photos (black and white) You are only interested in the physical side of yoga
Click here to purchase Meditations from the Mat from Amazon You are not interested in applications of yoga philosophy Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You love learning about anatomy Eastern Body Western Mind by Anodea Judith Log in You do not enjoy reading about anatomy and physiology Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
yoga book for beginners
beginning yoga book
You would appreciate information that is well written and succinct Join The DoYogaWithMe Community
Author You are looking for a book that shows pose modifications Don’t buy this yoga book if: You would like to have a yoga reference book that is easy to carry around
By David Procyshyn 3 Comments Yoga and Functional Anatomy Interviews You don’t like inner exploration
You would like to be more mindful Meditation, Psychology and Yoga Philosophy Click here to purchase The Yoga Bible from Amazon Buy this yoga book if: David Procyshyn's blog
You are an instructor and want to teach with a stronger focus on anatomy You would appreciate information that is well written and succinct Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You prefer a book that goes into more depth with philosophy and practice Click here to purchase Light on Yoga from Amazon You are ok with black and white photos that don’t look professional
Click here to purchase Light on Yoga from Amazon You don’t like inner exploration A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You want to learn about being more sensitive when doing yoga You would prefer an anatomy book that doesn't read like a text book
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You like to look more deeply into your experience within a yoga pose Community This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
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