Yoga Classes You value a book that is written by someone who is considered a master Password * All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Social You would like to try to feel better using meditation
Do Yoga With Me Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
About us You love learning about your body, how you move and why You don’t want a guide to doing asanas
Search You aren’t interested in inner exploration You particularly enjoy yin yoga
You want to understand how to live your yoga You don’t need to learn about how yoga relates to the energy systems
You like to explore different approaches to doing yoga You want to learn about being more sensitive when doing yoga
Comments You do not enjoy reading about anatomy and physiology
Blog Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Light on Yoga by B.K.S. Iyengar You like to learn about pose sequencing and creating themes in your practice H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Skip to main content Testimonials Click here to purchase Anatomy of Hatha Yoga from Amazon
Click here to purchase Meditations from the Mat from Amazon All you want is a guide to doing asanas The Yoga Bible by Christina Brown
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork The requested URL /?p=351 was not found on this server.
You like to learn about yoga philosophy and how they apply to practice You value a book that is written by someone who is considered a master
You find you learn better when there are good photos to look at H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
The Yoga Bible by Christina Brown You seek deeper spiritual meaning Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
LReyle 1 year ago You enjoy learning practical, meaningful insights into practice and your life
Click here to puchase Yoga Mind, Body and Spirit from Amazon Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Remember me You aren’t interested in learning about how your body works Social You are not interested in teaching yoga to others User Login
You are ok with black and white photos that don’t look professional You love learning about your body, how you move and why
You want beautiful, glossy, color photos 21 Mar You are looking for a book that shows pose modifications or sequencing Our Teachers You want beautiful, glossy, color photos
Click here to puchase Yoga Mind, Body and Spirit from Amazon About us
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AndyG 1 year ago 21 Mar You would like to learn how to help heal certain organs using yoga Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You would prefer color photos Meditations You enjoy daily, thought-provoking quotes or stories You don’t care about being more mindful
12 Essential Yoga Books to Inspire You and Your Yoga Practice Yoga Challenges Get access to bonus, subscriber-only videos
Create new account Join The DoYogaWithMe Community You would prefer an anatomy book that doesn't read like a text book
Eastern Body Western Mind by Anodea Judith You enjoy yoga books that are short and sweet, sincere and down to earth
Yoga and Functional Anatomy Join The DoYogaWithMe Community User Login You don’t want a book that blends eastern philosophy and western medicine That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You would like to try to feel better using meditation Events Log in You don’t like inner exploration Monthly Update - September 2018 You prefer a book that goes into more depth with philosophy and practice
Community You like high quality, color photos and illustrations Namaste! Forgot your password?
You want to understand how to live your yoga The requested URL /?p=351 was not found on this server. You wouldn’t find a large pocket book to be useful This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
× Password * You enjoy learning about the body’s systems Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You like to look more deeply into your experience within a yoga pose
You enjoy reading about Buddhist philosophy You like high quality, color photos and illustrations You don’t want a book that focusses mostly on practical meditation techniques
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