You prefer more information on alignment within the poses
You aren’t interested in learning about how your body works
Blog You are only interested in the physical side of yoga Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You are looking for hatha, restorative or vinyasa yoga sequences You like to challenge yourself
You don’t feel the need to better understand your psyche and belief system
Login Log in You want a book with color photos
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Do Yoga With Me You want a brief summary of yoga rather than something that goes into detail
Testimonials You value a book that is written by someone who is considered a master Yoga Poses, Practice and Philosophy
Author Monthly Update - June 2018 You would like to try to feel better using meditation
Click here to purchase Anatomy of Hatha Yoga from Amazon You are looking for a book that shows pose modifications or sequencing Click here to purchase A Path with Heart from Amazon
Eastern Body Western Mind by Anodea Judith Remember me My Journey to Plus Size (Full Bodied) Yoga
Skip to main content David Procyshyn Help David Procyshyn
You would prefer an anatomy book that doesn't read like a text book You enjoy reading about Buddhist philosophy Musicians Forgot your password? You enjoy learning practical, meaningful insights into practice and your life
Community You find you learn better when there are good photos to look at Community You do not enjoy reading about anatomy and physiology
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You would prefer color photos Buy this yoga book if: You want to understand how to live your yoga
You want a brief summary of yoga rather than something that goes into detail Click here to purchase Anatomy of Hatha Yoga from Amazon Musicians
yoga book for beginners
beginning yoga book
You appreciate simple explanations and photos (black and white) Click here to purchase Perfectly Imperfect from Amazon You would prefer an anatomy book that doesn't read like a text book
Click here to purchase A Path with Heart from Amazon Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
12 Essential Yoga Books to Inspire You and Your Yoga Practice You find you learn better when there are good photos to look at
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