You would like to learn more about yoga philosophy, bandhas and kriyas Log in You don’t want a book that blends eastern philosophy and western medicine You enjoy daily, thought-provoking quotes or stories
Password * Mission and Values You don’t want to read about buddhist philosophy
You don’t want to read about buddhist philosophy You like to learn about yourself You want a book with color photos Click here to purchase Eastern Body Western Mind from Amazon
You like to look more deeply into your experience within a yoga pose You value a book that is written by someone who is considered a master
My Journey to Plus Size (Full Bodied) Yoga Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Monthly Update - September 2018 You find you learn better when there are good photos to look at Shoulder Strength and Stability LReyle 1 year ago
Click here to purchase Meditations from the Mat from Amazon Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You don’t want a book that focusses mostly on practical meditation techniques
You aren’t interested in inner exploration Search form
You would benefit from a step-by-step guide to move into each pose You want beautiful, glossy, color photos You like to explore different approaches to doing yoga
Click here to puchase Yoga Mind, Body and Spirit from Amazon
Skip to main content Improve your practice with exclusive challenges and programs You aren’t interested in learning about how your body works Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You would like help with feeling unstuck, unmotivated or depressed Click here to purchase Eastern Body Western Mind from Amazon
You like to explore different approaches to doing yoga Shoulder Strength and Stability You want beautiful, glossy, color photos
You are not interested in applications of yoga philosophy You enjoy daily, thought-provoking quotes or stories
You enjoy inner exploration AndyG 1 year ago User Login Click here to purchase Light on Yoga from Amazon That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Challenges You are an instructor and want to teach with a stronger focus on anatomy You are looking for a book that shows pose modifications
You enjoy reading about Buddhist philosophy Improve your practice with exclusive challenges and programs Click here to purchase A Path with Heart from Amazon
yoga book for beginners
beginning yoga book
You are looking for a book that shows pose modifications or sequencing Bloopers and Outtakes
Improve your practice with exclusive challenges and programs AndyG 1 year ago The Yoga Bible by Christina Brown
You don’t want a book that focusses mostly on practical meditation techniques You value a book that is written by someone who is considered a master ×
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You like books with black and white illustrations and photos
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