You are only interested in the physical side of yoga You love learning about your body, how you move and why You like to learn about yourself You like books with black and white illustrations and photos
anniebell 4 months ago You want a brief summary of yoga rather than something that goes into detail
You don’t feel the need to better understand your psyche and belief system You prefer more information on alignment within the poses Share this post You would prefer color photos
You enjoy inner exploration Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
AndyG 1 year ago You don’t like inner exploration You are only interested in the physical side of yoga All you want is a guide to doing asanas
Subscribe You don’t want a guide to doing asanas You are experiencing problems and would like to try to understand why You don’t want a book that blends eastern philosophy and western medicine
You wouldn’t find a large pocket book to be useful You would benefit from a relatable explanation of the limbs of yoga
Author Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Forgot your password?
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You like books with black and white illustrations and photos Community
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Remember me Eastern Body Western Mind by Anodea Judith Monthly Update - July 2018 You like to learn how to apply yoga to your daily life
You would like to learn how to help heal certain organs using yoga You prefer more information on alignment within the poses Click here to purchase Insight Yoga from Amazon
Forum You don’t want a guide to doing asanas AndyG 1 year ago Share this post
You are looking for a book that shows pose modifications You like to explore different approaches to doing yoga Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You would like to be more mindful All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
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Community You love learning about anatomy Toggle navigation
Buy this yoga book if: You love learning about anatomy Click here to puchase Yoga Mind, Body and Spirit from Amazon
You like to look more deeply into your experience within a yoga pose You are not interested in applications of yoga philosophy
Search You don’t want a guide to doing asanas All you want is a guide to doing asanas
About us You would like to learn how to compress meridians using yoga Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You enjoy learning about the body’s systems Click here to purchase Light on Yoga from Amazon 12 Essential Yoga Books to Inspire You and Your Yoga Practice
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Meditation, Psychology and Yoga Philosophy Comments This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
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Password * Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You would prefer color photos anniebell 4 months ago You are looking for a book that shows pose modifications
David Procyshyn's blog Programs Create new account You are looking for a book that shows pose modifications Thank you!
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Click here to purchase The Yoga Bible from Amazon You are looking for a comprehensive guide to yoga poses You particularly enjoy yin yoga
× Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Community You enjoy yoga books that are short and sweet, sincere and down to earth
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