You want a brief summary of yoga rather than something that goes into detail Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. You don’t like learning new approaches to yoga practice Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice. Programs You don’t mind simple, black and white photos Monthly Update - July 2018 Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. User Login Challenges You would like to learn how to compress meridians using yoga You aren’t interested in learning about how your body works You appreciate simple explanations and photos (black and white) You love learning about your body, how you move and why Monthly Update - July 2018 You want a book with color photos You want a book with color photos You want a brief summary of yoga rather than something that goes into detail About us You aren’t interested in inner exploration By David Procyshyn 3 Comments This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. You prefer more information on alignment within the poses You like to explore different approaches to doing yoga You like to learn how to apply yoga to your daily life Community Create new account Click here to purchase A Vessel of Blessing from Amazon You are a yoga teacher looking to teach more than just the poses Contact You are an instructor and want to teach with a stronger focus on anatomy You don’t want a guide to doing asanas You don’t want a book that focusses mostly on practical meditation techniques You would prefer an anatomy book that doesn't read like a text book You like to learn about yoga philosophy and how they apply to practice Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Create new account You would like to try to feel better using meditation Click here to purchase Meditations from the Mat from Amazon Monthly Update - September 2018 You are experiencing problems and would like to try to understand why Toggle navigation You like to learn about yoga philosophy and how they apply to practice You would like to have a yoga reference book that is easy to carry around You would like to better understand your psyche and belief system Yoga Styles Click here to purchase Insight Yoga from Amazon Latest Blog Posts Forgot your password? You appreciate simple explanations and photos (black and white) You like to learn about pose sequencing and creating themes in your practice You like high quality, color photos and illustrations You want beautiful, glossy, color photos You are only interested in the physical side of yoga A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Search form You would like to learn how to compress meridians using yoga Forgot your password? Grateful You enjoy inner exploration You would like to learn more about yoga philosophy, bandhas and kriyas I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do. You are not interested in teaching yoga to others You particularly enjoy yin yoga You enjoy daily, thought-provoking quotes or stories Monthly Update - July 2018 Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?

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