Mission and Values You would like to better understand your psyche and belief system
You don’t like to read daily quotes or short stories Interviews Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Help Yoga Styles Latest Blog Posts You want beautiful, glossy, color photos The Yoga Bible by Christina Brown This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Latest Blog Posts You aren’t interested in learning about how your body works Contact
You prefer a book that goes into more depth with philosophy and practice You like to learn about yourself Click here to purchase Anatomy of Hatha Yoga from Amazon
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You don’t care about being more mindful
Meditation, Psychology and Yoga Philosophy You enjoy reading about Buddhist philosophy You value a book that is written by someone who is considered a master Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You particularly enjoy yin yoga You like to learn about pose sequencing and creating themes in your practice
Comments You prefer a book that focuses mostly on philosophy, not asanas You wouldn’t find a large pocket book to be useful
You would prefer color photos You like to look more deeply into your experience within a yoga pose Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Events You are looking for hatha, restorative or vinyasa yoga sequences
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You are looking for a comprehensive guide to yoga poses Click here to purchase A Vessel of Blessing from Amazon You enjoy trying practical techniques in meditation and in your daily life
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Copyright DoYogaWithMe 2018 Remember me You enjoy daily, thought-provoking quotes or stories
You would like to try to feel better using meditation Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You want to understand how to live your yoga About us Click here to purchase the Functional Anatomy of Yoga from Amazon
David Procyshyn's blog Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Yoga Styles
Yoga Poses Programs Grateful Login You enjoy reading about Buddhist philosophy You don’t mind simple, black and white photos
You are looking for a detailed, comprehensive guide to yoga You would appreciate information that is well written and succinct You like suggestions for yoga sessions, split into short and long options
You love learning about anatomy Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Home You don’t want a book that focusses mostly on practical meditation techniques You prefer more information on alignment within the poses
You are looking for a book that shows pose modifications
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beginning yoga book
Click here to purchase Perfectly Imperfect from Amazon Buy this yoga book if: You seek deeper spiritual meaning Our Teachers
You like to learn about yoga philosophy and how they apply to practice This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Insight Yoga by Sarah Powers You want a book with color photos A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Yoga Challenges You are not interested in teaching yoga to others The requested URL /?p=351 was not found on this server. Toggle navigation
You seek deeper spiritual meaning Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
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