You like to learn about pose sequencing and creating themes in your practice You like to explore different approaches to doing yoga
Forum You like suggestions for yoga sessions, split into short and long options
Click here to purchase Anatomy of Hatha Yoga from Amazon Comments A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
You are looking for hatha, restorative or vinyasa yoga sequences You prefer a book that lists poses in a structured way, with detailed guidance You wouldn’t find a large pocket book to be useful
Improve your practice with exclusive challenges and programs We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Buy this yoga book if: Our Teachers You are ok with black and white photos that don’t look professional
12 Essential Yoga Books to Inspire You and Your Yoga Practice Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Meditations You don’t want to read about buddhist philosophy You are an instructor and want to teach with a stronger focus on anatomy
All you want is a guide to doing asanas Toggle navigation Challenges H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Remember me You like to look more deeply into your experience within a yoga pose David Procyshyn's blog
Musicians You want a brief summary of yoga rather than something that goes into detail Musicians Monthly Update - June 2018
You seek deeper spiritual meaning A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Click here to purchase the Functional Anatomy of Yoga from Amazon
yoga book for beginners
beginning yoga book
Click here to purchase Perfectly Imperfect from Amazon Click here to purchase Perfectly Imperfect from Amazon
You particularly enjoy yin yoga Home You aren’t interested in inner exploration Click here to purchase Perfectly Imperfect from Amazon
You don’t feel the need to better understand your psyche and belief system
Create new account This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You don’t want to read about buddhist philosophy You value a book that is written by someone who is considered a master
Yoga Challenges Our Teachers Blog Search Click here to purchase the Functional Anatomy of Yoga from Amazon
You don’t mind simple, black and white photos You don’t like learning about anatomy
Challenges By David Procyshyn 3 Comments You don’t like inner exploration You want to learn about being more sensitive when doing yoga
Search Our Teachers You like to learn about yoga philosophy and how they apply to practice You don’t like to read daily quotes or short stories
Yoga Challenges You would like to better understand your psyche and belief system
You would like help with feeling unstuck, unmotivated or depressed Blog 21 Mar
Beginners You are looking for hatha, restorative or vinyasa yoga sequences Blogs
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