You aren’t interested in inner exploration You want a brief summary of yoga rather than something that goes into detail You would like to be more mindful Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Search form You would benefit from a relatable explanation of the limbs of yoga Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor. You would like to better understand your psyche and belief system Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga. You want a brief summary of yoga rather than something that goes into detail Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice. Click here to puchase Yoga Mind, Body and Spirit from Amazon You like high quality, color photos and illustrations You like to look more deeply into your experience within a yoga pose You appreciate simple explanations and photos (black and white) Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. You want to understand how to live your yoga Improve your practice with exclusive challenges and programs The Yoga Bible by Christina Brown Username or e-mail * You prefer more information on alignment within the poses I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service. You are ok with black and white photos that don’t look professional Meditation, Psychology and Yoga Philosophy Don’t buy this yoga book if: Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You are a yoga teacher looking to teach more than just the poses Click here to purchase The Yoga Bible from Amazon Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. The requested URL /?p=351 was not found on this server. You don’t want to read about buddhist philosophy Skip to main content H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. You prefer more information on alignment within the poses Don’t buy this yoga book if: Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You would like to learn how to compress meridians using yoga Yoga and Functional Anatomy Search form You would appreciate information that is well written and succinct You are ok with black and white photos that don’t look professional You prefer more information on alignment within the poses Monthly Update - July 2018 You are only interested in the physical side of yoga Namaste! You don’t like learning new approaches to yoga practice Namaste! Log in or register to post comments I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service. Skip to main content Bloopers and Outtakes You don’t want a book that focusses mostly on practical meditation techniques Latest Blog Posts Buy this yoga book if: You would prefer an anatomy book that doesn't read like a text book Login You aren’t interested in inner exploration You don’t want a book that blends eastern philosophy and western medicine All you want is a guide to doing asanas You are ok with black and white photos that don’t look professional You love learning about anatomy David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.

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