Do Yoga With Me LReyle 1 year ago Copyright DoYogaWithMe 2018 Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You enjoy learning about the body’s systems Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! You value a book that is written by someone who is considered a master You are a yoga teacher looking to teach more than just the poses You like to learn about yourself Improve your practice with exclusive challenges and programs You prefer a book that focuses mostly on philosophy, not asanas You aren’t interested in learning about how your body works You would like to be more mindful You prefer more information on alignment within the poses Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Meditation, Psychology and Yoga Philosophy Bloopers and Outtakes Contact Author Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Eastern Body Western Mind by Anodea Judith You would like help with feeling unstuck, unmotivated or depressed You prefer a book that focuses mostly on philosophy, not asanas A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Click here to purchase Perfectly Imperfect from Amazon You prefer a book that focuses mostly on philosophy, not asanas Light on Yoga by B.K.S. Iyengar You enjoy trying practical techniques in meditation and in your daily life You are ok with black and white photos that don’t look professional You enjoy reading about Buddhist philosophy You want to understand how to live your yoga Yoga Styles You like high quality, color photos and illustrations Latest Blog Posts

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You like suggestions for yoga sessions, split into short and long options Log in About us You are ok with black and white photos that don’t look professional That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.  You don’t like to read daily quotes or short stories H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. You don’t need to learn about how yoga relates to the energy systems Log in or register to post comments You don’t need to learn about how yoga relates to the energy systems You are looking for hatha, restorative or vinyasa yoga sequences Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. You would like to learn more about yoga philosophy, bandhas and kriyas You are ok with black and white photos that don’t look professional Yoga Poses Author You find you learn better when there are good photos to look at You are not interested in teaching yoga to others Subscribe You enjoy learning about the body’s systems You would prefer an anatomy book that doesn't read like a text book Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. You like to learn about yourself Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? You prefer a book that goes into more depth with philosophy and practice Click here to purchase Insight Yoga from Amazon Login Social Click here to purchase Meditations from the Mat from Amazon You want a book with color photos Click here to purchase Insight Yoga from Amazon Remember me Musicians Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Click here to purchase A Path with Heart from Amazon  This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases. 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