You enjoy inner exploration Mission and Values You would prefer an anatomy book that doesn't read like a text book
You are ok with black and white photos that don’t look professional You enjoy learning about the body’s systems Musicians Click here to purchase Eastern Body Western Mind from Amazon
You like to explore different approaches to doing yoga Search
Blogs You enjoy learning about anatomy You want a book with color photos You want to learn about being more sensitive when doing yoga You find you learn better when there are good photos to look at
You don’t want to read about buddhist philosophy You would benefit from a book that summarizes yoga and yoga poses You want a book with color photos
About us Eastern Body Western Mind by Anodea Judith By David Procyshyn 3 Comments You feel the way you do yoga now is fine
Meditation, Psychology and Yoga Philosophy You don’t like books that don’t stay open You would like to try to feel better using meditation
Interviews You would benefit from a step-by-step guide to move into each pose Yoga Poses, Practice and Philosophy Forgot your password?
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Yoga Poses, Practice and Philosophy You are not interested in applications of yoga philosophy You are not interested in applications of yoga philosophy
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You would prefer an anatomy book that doesn't read like a text book You would prefer color photos
12 Essential Yoga Books to Inspire You and Your Yoga Practice Thank you! Click here to purchase Eastern Body Western Mind from Amazon
You value a book that is written by someone who is considered a master Share this post We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You want a brief summary of yoga rather than something that goes into detail You don’t like learning new approaches to yoga practice You would benefit from a relatable explanation of the limbs of yoga
Click here to purchase Perfectly Imperfect from Amazon You are looking for a comprehensive guide to yoga poses
You want to understand how to live your yoga My Journey to Plus Size (Full Bodied) Yoga My Journey to Plus Size (Full Bodied) Yoga
You are a yoga teacher looking to teach more than just the poses Click here to purchase A Path with Heart from Amazon
Home Click here to purchase Eastern Body Western Mind from Amazon Login You want beautiful, glossy, color photos Click here to puchase Yoga Mind, Body and Spirit from Amazon You like to challenge yourself
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
LReyle 1 year ago You don’t want a book that blends eastern philosophy and western medicine ×
You don’t want a guide to doing asanas Our Teachers Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Join The DoYogaWithMe Community Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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Community Yoga Challenge - September 2018 Click here to purchase The Yoga Bible from Amazon You appreciate simple explanations and photos (black and white) You don’t care about being more mindful
Search form Subscribe Share this post You want to understand how to live your yoga Eastern Body Western Mind by Anodea Judith
You prefer a book that focuses mostly on philosophy, not asanas You enjoy yoga books that are short and sweet, sincere and down to earth
× You are looking for a book that shows pose modifications or sequencing You are looking for a book that shows pose modifications or sequencing
David Procyshyn Programs You don’t feel the need to better understand your psyche and belief system
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Click here to purchase Eastern Body Western Mind from Amazon You are looking for a comprehensive guide to yoga poses You don’t like to read daily quotes or short stories
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You like books with black and white illustrations and photos Do Yoga With Me Contact Challenges Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You would like to learn more about yoga philosophy, bandhas and kriyas You value a book that is written by someone who is considered a master
You enjoy learning about the body’s systems Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You would prefer color photos Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You would prefer an anatomy book that doesn't read like a text book You would like help with feeling unstuck, unmotivated or depressed
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