Get Started! You like to look more deeply into your experience within a yoga pose You would appreciate information that is well written and succinct
Blogs Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You don’t care about being more mindful Share this post
You want a brief summary of yoga rather than something that goes into detail You are experiencing problems and would like to try to understand why
× Instant karma by helping us give free yoga to your fellow yogis LReyle 1 year ago
Grateful You want a brief summary of yoga rather than something that goes into detail Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You like to learn about pose sequencing and creating themes in your practice You would like to learn more about yoga philosophy, bandhas and kriyas Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
anniebell 4 months ago Help You want a brief summary of yoga rather than something that goes into detail
× Remember me Our Teachers You like to learn how to apply yoga to your daily life You don’t want a book that blends eastern philosophy and western medicine You don’t like learning new approaches to yoga practice
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You like to learn about yourself Improve your practice with exclusive challenges and programs Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You don’t feel the need to better understand your psyche and belief system Insight Yoga by Sarah Powers
Testimonials You prefer a book that lists poses in a structured way, with detailed guidance
Share this post Yoga Challenges A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You are not interested in teaching yoga to others
You like to challenge yourself You like to learn how to apply yoga to your daily life
You would benefit from a step-by-step guide to move into each pose Click here to purchase Meditations from the Mat from Amazon Yoga Poses Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You wouldn’t find a large pocket book to be useful You are a yoga teacher looking to teach more than just the poses
Forum You find you learn better when there are good photos to look at
You are not interested in applications of yoga philosophy You would like help with feeling unstuck, unmotivated or depressed
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You want to understand how to live your yoga Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Programs You value a book that is written by someone who is considered a master Subscribe You would like to learn how to help heal certain organs using yoga
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Testimonials You appreciate simple explanations and photos (black and white) You don’t like inner exploration
Do Yoga With Me You enjoy inner exploration Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You would like to learn more about yoga philosophy, bandhas and kriyas
Beginners You wouldn’t find a large pocket book to be useful You like books with black and white illustrations and photos
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Insight Yoga by Sarah Powers Instant karma by helping us give free yoga to your fellow yogis You don’t like to read daily quotes or short stories
AndyG 1 year ago You prefer a book that lists poses in a structured way, with detailed guidance Username or e-mail * Click here to purchase Insight Yoga from Amazon
Yoga Classes You don’t want a guide to doing asanas Yoga Classes Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Get Started! Toggle navigation Author You prefer more information on alignment within the poses
Click here to purchase A Path with Heart from Amazon You would benefit from a step-by-step guide to move into each pose
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