Join The DoYogaWithMe Community Help You enjoy inner exploration You like to look more deeply into your experience within a yoga pose You wouldn’t find a large pocket book to be useful
You would like to better understand your psyche and belief system You enjoy inner exploration
You are only interested in the physical side of yoga Interviews You value a book that is written by someone who is considered a master You wouldn’t find a large pocket book to be useful
You don’t like books that don’t stay open Interviews Click here to puchase Yoga Mind, Body and Spirit from Amazon Light on Yoga by B.K.S. Iyengar
21 Mar Click here to purchase Meditations from the Mat from Amazon You are not interested in teaching yoga to others
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Click here to purchase Light on Yoga from Amazon Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You enjoy reading about Buddhist philosophy
Bloopers and Outtakes Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You want a brief summary of yoga rather than something that goes into detail Click here to purchase Anatomy of Hatha Yoga from Amazon
You are experiencing problems and would like to try to understand why You aren’t interested in inner exploration 12 Essential Yoga Books to Inspire You and Your Yoga Practice
Latest Blog Posts You particularly enjoy yin yoga You are looking for a book that shows pose modifications
You would benefit from a book that summarizes yoga and yoga poses Toggle navigation
You feel the way you do yoga now is fine Meditations You don’t like learning new approaches to yoga practice You appreciate simple explanations and photos (black and white) You are looking for a comprehensive guide to yoga poses
Join The DoYogaWithMe Community Meditations The Yoga Bible by Christina Brown You enjoy yoga books that are short and sweet, sincere and down to earth
You would like to try to feel better using meditation You want beautiful, glossy, color photos You like to explore different approaches to doing yoga
You are not interested in applications of yoga philosophy Click here to purchase Light on Yoga from Amazon Forum You would like to learn how to compress meridians using yoga
Remember me You would like to learn more about yoga philosophy, bandhas and kriyas
You don’t want to read about buddhist philosophy Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Click here to purchase Light on Yoga from Amazon
You wouldn’t find a large pocket book to be useful Yoga Styles Click here to purchase Light on Yoga from Amazon Insight Yoga by Sarah Powers You like to learn about yourself
Click here to purchase Perfectly Imperfect from Amazon You would like to try to feel better using meditation
Bloopers and Outtakes A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
You like to explore different approaches to doing yoga This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You want beautiful, glossy, color photos Home Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
David Procyshyn You would like to learn more about yoga philosophy, bandhas and kriyas You are ok with black and white photos that don’t look professional You like high quality, color photos and illustrations
The requested URL /?p=351 was not found on this server. Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You would appreciate information that is well written and succinct You would benefit from a relatable explanation of the limbs of yoga
You like suggestions for yoga sessions, split into short and long options Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Password * You would like to learn more about yoga philosophy, bandhas and kriyas You would like to better understand your psyche and belief system You are not interested in teaching yoga to others
yoga book for beginners
beginning yoga book
Monthly Update - June 2018 You would like to try to feel better using meditation You don’t like books that don’t stay open
Meditations You don’t want a book that focusses mostly on practical meditation techniques Click here to purchase Meditations from the Mat from Amazon This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
AndyG 1 year ago Improve your practice with exclusive challenges and programs You want to learn about being more sensitive when doing yoga Mission and Values
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
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Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Get access to bonus, subscriber-only videos You don’t like inner exploration About us Log in or register to post comments Testimonials Click here to purchase The Yoga Bible from Amazon
Blog All you want is a guide to doing asanas Community You would like to learn more about yoga philosophy, bandhas and kriyas Meditations You find you learn better when there are good photos to look at
Click here to purchase Anatomy of Hatha Yoga from Amazon
You value a book that is written by someone who is considered a master Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Create new account You are only interested in the physical side of yoga
Click here to purchase Perfectly Imperfect from Amazon Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Author Click here to purchase Light on Yoga from Amazon You don’t like to read daily quotes or short stories
Shoulder Strength and Stability Yoga and Functional Anatomy By David Procyshyn 3 Comments
Testimonials You are experiencing problems and would like to try to understand why Join The DoYogaWithMe Community
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You aren’t interested in inner exploration H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
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