You would like to learn how to help heal certain organs using yoga You want beautiful, glossy, color photos
Yoga Challenges Don’t buy this yoga book if: Yoga Poses, Practice and Philosophy You like to learn about pose sequencing and creating themes in your practice
Get access to bonus, subscriber-only videos You are looking for a book that shows pose modifications or sequencing
Click here to purchase Light on Yoga from Amazon The Yoga Bible by Christina Brown Author You like to look more deeply into your experience within a yoga pose
Community Musicians Blogs Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Monthly Update - September 2018 Click here to purchase A Path with Heart from Amazon
Copyright DoYogaWithMe 2018 LReyle 1 year ago Light on Yoga by B.K.S. Iyengar You are only interested in the physical side of yoga AndyG 1 year ago
Peak Pose Challenges Social Our Teachers You enjoy inner exploration You want a brief summary of yoga rather than something that goes into detail
Remember me Remember me Latest Blog Posts This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Click here to purchase Eastern Body Western Mind from Amazon Username or e-mail *
Blog You are looking for hatha, restorative or vinyasa yoga sequences Click here to purchase Perfectly Imperfect from Amazon Community Yoga Challenge - September 2018
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
The Yoga Bible by Christina Brown Yoga Poses You would like to better understand your psyche and belief system
You prefer a book that lists poses in a structured way, with detailed guidance
You like to learn about pose sequencing and creating themes in your practice Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Social Click here to puchase Yoga Mind, Body and Spirit from Amazon You prefer a book that goes into more depth with philosophy and practice
Get Started! Join The DoYogaWithMe Community I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Peak Pose Challenges Don’t buy this yoga book if: You don’t like to read daily quotes or short stories Shoulder Strength and Stability
Eastern Body Western Mind by Anodea Judith You aren’t interested in learning about how your body works Events Author Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Yoga Challenges You are an instructor and want to teach with a stronger focus on anatomy
Blogs Meditations Eastern Body Western Mind by Anodea Judith You would benefit from a step-by-step guide to move into each pose You like to challenge yourself
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Social You want a brief summary of yoga rather than something that goes into detail You like to learn about yourself Social
Instant karma by helping us give free yoga to your fellow yogis Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter David Procyshyn
Events You would benefit from a relatable explanation of the limbs of yoga Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
yoga book for beginners
beginning yoga book
You don’t want to read about buddhist philosophy You would benefit from a book that summarizes yoga and yoga poses
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Click here to purchase Insight Yoga from Amazon
You are an instructor and want to teach with a stronger focus on anatomy You enjoy daily, thought-provoking quotes or stories You love learning about anatomy Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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