By David Procyshyn 3 Comments You enjoy yoga books that are short and sweet, sincere and down to earth Light on Yoga by B.K.S. Iyengar
David Procyshyn's blog I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Musicians 12 Essential Yoga Books to Inspire You and Your Yoga Practice You enjoy reading about Buddhist philosophy Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
By David Procyshyn 3 Comments Remember me 21 Mar Light on Yoga by B.K.S. Iyengar You like to learn about yoga philosophy and how they apply to practice
Search Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Shoulder Strength and Stability You are only interested in the physical side of yoga Click here to purchase Insight Yoga from Amazon
Beginners Click here to purchase Anatomy of Hatha Yoga from Amazon Blogs
Namaste! You enjoy trying practical techniques in meditation and in your daily life You like to learn about yourself Forum
You would like to learn more about yoga philosophy, bandhas and kriyas Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You don’t like learning about anatomy You are looking for hatha, restorative or vinyasa yoga sequences We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Yoga Styles Get Started! Contact Don’t buy this yoga book if: I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Search You are looking for hatha, restorative or vinyasa yoga sequences
You enjoy daily, thought-provoking quotes or stories Click here to purchase Eastern Body Western Mind from Amazon You are looking for a comprehensive guide to yoga poses
Blogs Bloopers and Outtakes Yoga and Functional Anatomy
You find you learn better when there are good photos to look at You would like to have a yoga reference book that is easy to carry around
yoga book for beginners
beginning yoga book
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You enjoy learning practical, meaningful insights into practice and your life Improve your practice with exclusive challenges and programs
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You would benefit from a book that summarizes yoga and yoga poses You don’t like learning new approaches to yoga practice
You are ok with black and white photos that don’t look professional You want to understand how to live your yoga You would like to have a yoga reference book that is easy to carry around
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You are looking for hatha, restorative or vinyasa yoga sequences
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
You like to look more deeply into your experience within a yoga pose
You prefer more information on alignment within the poses Social
You wouldn’t find a large pocket book to be useful You are experiencing problems and would like to try to understand why You want beautiful, glossy, color photos
Blog You want to learn about being more sensitive when doing yoga You enjoy trying practical techniques in meditation and in your daily life
You prefer a book that lists poses in a structured way, with detailed guidance Mission and Values
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