You like to learn about yourself You enjoy daily, thought-provoking quotes or stories Don’t buy this yoga book if: Interviews LReyle 1 year ago anniebell 4 months ago
Namaste! Username or e-mail * A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You enjoy daily, thought-provoking quotes or stories
You would like to better understand your psyche and belief system
David Procyshyn's blog You prefer a book that lists poses in a structured way, with detailed guidance
Forum You do not enjoy reading about anatomy and physiology Click here to purchase Meditations from the Mat from Amazon
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You don’t like learning new approaches to yoga practice You appreciate simple explanations and photos (black and white) Musicians
User Login You like to learn about pose sequencing and creating themes in your practice Yoga Challenges
You would like to learn how to help heal certain organs using yoga You like to learn about yoga philosophy and how they apply to practice You don’t like to read daily quotes or short stories
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You prefer a book that focuses mostly on philosophy, not asanas Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Create new account Yoga Poses, Practice and Philosophy You like to learn how to apply yoga to your daily life You don’t like books that don’t stay open You enjoy reading about Buddhist philosophy
You prefer a book that goes into more depth with philosophy and practice You feel the way you do yoga now is fine Social Blog The requested URL /?p=351 was not found on this server.
Yoga Poses, Practice and Philosophy Shoulder Strength and Stability Contact Interviews You seek deeper spiritual meaning You don’t like books that don’t stay open
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You don’t want a book that focusses mostly on practical meditation techniques
You like suggestions for yoga sessions, split into short and long options You don’t like books that don’t stay open
12 Essential Yoga Books to Inspire You and Your Yoga Practice You prefer a book that goes into more depth with philosophy and practice
You don’t like learning new approaches to yoga practice Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You are looking for a book that shows pose modifications or sequencing I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You would like help with feeling unstuck, unmotivated or depressed You don’t care about being more mindful
You would appreciate information that is well written and succinct anniebell 4 months ago Testimonials Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You don’t mind simple, black and white photos Toggle navigation You prefer a book that focuses mostly on philosophy, not asanas By David Procyshyn 3 Comments
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You particularly enjoy yin yoga That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You want a brief summary of yoga rather than something that goes into detail Don’t buy this yoga book if:
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You value a book that is written by someone who is considered a master Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Author That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
About us Click here to purchase Perfectly Imperfect from Amazon We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
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