Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Monthly Update - June 2018 You don’t like learning about anatomy Create new account Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Instant karma by helping us give free yoga to your fellow yogis Buy this yoga book if: You are only interested in the physical side of yoga
You particularly enjoy yin yoga You are not interested in teaching yoga to others You are looking for a book that shows pose modifications You like to learn how to apply yoga to your daily life
You don’t like to read daily quotes or short stories We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Comments You would like to be more mindful Log in or register to post comments
You like to learn about yourself You want a book with color photos Meditations Do Yoga With Me You enjoy yoga books that are short and sweet, sincere and down to earth
Beginners Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You enjoy learning about anatomy Namaste! You value a book that is written by someone who is considered a master
Yoga Challenges You prefer a book that focuses mostly on philosophy, not asanas
You enjoy learning about the body’s systems You are an instructor and want to teach with a stronger focus on anatomy
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You like to learn about yoga philosophy and how they apply to practice You don’t care about being more mindful
You like books with black and white illustrations and photos You don’t like inner exploration
You like high quality, color photos and illustrations You want a brief summary of yoga rather than something that goes into detail You value a book that is written by someone who is considered a master
You would like to try to feel better using meditation Buy this yoga book if:
Copyright DoYogaWithMe 2018 Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Create new account 21 Mar You don’t feel the need to better understand your psyche and belief system You enjoy inner exploration
You don’t like inner exploration You like to explore different approaches to doing yoga
Programs Light on Yoga by B.K.S. Iyengar You are not interested in teaching yoga to others You like to learn about yourself
Do Yoga With Me Improve your practice with exclusive challenges and programs You appreciate simple explanations and photos (black and white)
You prefer a book that lists poses in a structured way, with detailed guidance Log in or register to post comments You want beautiful, glossy, color photos
Musicians Meditations You would prefer color photos You are a yoga teacher looking to teach more than just the poses
Click here to purchase Perfectly Imperfect from Amazon You would benefit from a relatable explanation of the limbs of yoga My Journey to Plus Size (Full Bodied) Yoga
You are a yoga teacher looking to teach more than just the poses Peak Pose Challenges Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Eastern Body Western Mind by Anodea Judith
You enjoy yoga books that are short and sweet, sincere and down to earth I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Get Started! AndyG 1 year ago You don’t need to learn about how yoga relates to the energy systems
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Community Yoga Challenge - September 2018 Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Instant karma by helping us give free yoga to your fellow yogis
You don’t want a book that focusses mostly on practical meditation techniques You enjoy reading about Buddhist philosophy You enjoy daily, thought-provoking quotes or stories
You don’t like books that don’t stay open You enjoy daily, thought-provoking quotes or stories You enjoy learning practical, meaningful insights into practice and your life You would benefit from a book that summarizes yoga and yoga poses
You enjoy learning about anatomy You enjoy daily, thought-provoking quotes or stories
yoga book for beginners
beginning yoga book
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You don’t want to read about buddhist philosophy Yoga Poses, Practice and Philosophy Password * My Journey to Plus Size (Full Bodied) Yoga
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You particularly enjoy yin yoga Login All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
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